6.0 km | 00:38:38 | 06:25/km日期: 2017-02-24 14:00 - 平均心率: 144 - 卡路里: 324 Cal - 總步數: 7042 - 平均步頻: 182 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 73%
Pace: 06'16" / 06'19" / 06'23" / 06'25" / 06'33" / 06'33" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" | 169 / 169 | 176 / 96 |
| 2 | | 06'21" (+00'28") | 157 / 327 | 177 / 88 |
| 3 | | 06'26" (+00'33") | 155 / 482 | 177 / 87 |
| 4 | | 06'28" (+00'35") | 154 / 636 | 175 / 88 |
| 5 | | 06'16" (+00'23") | 159 / 796 | 174 / 91 |
| 6 | | 06'07" (+00'14") | 163 / 959 | 175 / 93 |
| 7 | | 06'23" (+00'30") | 156 / 1116 | 175 / 89 |
| 8 | | 06'08" (+00'15") | 163 / 1279 | 175 / 93 |
| 9 | | 06'23" (+00'30") | 156 / 1435 | 176 / 88 |
| 10 | | 06'05" (+00'12") | 164 / 1599 | 174 / 94 |
| 11 | | 06'19" (+00'26") | 158 / 1757 | 170 / 93 |
| 12 | | 06'38" (+00'45") | 150 / 1908 | 173 / 87 |
| 13 | | 06'37" (+00'44") | 151 / 2059 | 173 / 87 |
| 14 | | 06'16" (+00'23") | 159 / 2219 | 173 / 92 |
| 15 | | 06'34" (+00'41") | 151 / 2370 | 172 / 88 |
| 16 | | 06'11" (+00'18") | 161 / 2532 | 172 / 93 |
| 17 | | 06'22" (+00'29") | 156 / 2689 | 173 / 90 |
| 18 | | 06'26" (+00'33") | 155 / 2844 | 172 / 90 |
| 19 | | 06'09" (+00'16") | 162 / 3006 | 171 / 94 |
| 20 | | 06'08" (+00'15") | 162 / 3169 | 176 / 92 |
| 21 | | 06'08" (+00'15") | 162 / 3332 | 176 / 92 |
| 22 | | 06'08" (+00'15") | 162 / 3494 | 176 / 92 |
| 23 | | 06'24" (+00'31") | 156 / 3651 | 175 / 89 |
| 24 | | 06'18" (+00'25") | 158 / 3809 | 175 / 90 |
| 25 | | 06'37" (+00'44") | 151 / 3960 | 174 / 86 |
| 26 | | 06'22" (+00'29") | 156 / 4117 | 175 / 89 |
| 27 | | 06'39" (+00'46") | 150 / 4267 | 174 / 86 |
| 28 | | 06'47" (+00'54") | 147 / 4415 | 170 / 86 |
| 29 | | 06'39" (+00'46") | 150 / 4565 | 171 / 87 |
| 30 | | 06'14" (+00'21") | 160 / 4725 | 173 / 92 |
| 31 | | 06'39" (+00'46") | 150 / 4875 | 173 / 86 |
| 32 | | 06'50" (+00'57") | 146 / 5021 | 172 / 84 |
| 33 | | 06'31" (+00'38") | 153 / 5175 | 172 / 89 |
| 34 | | 06'13" (+00'20") | 160 / 5335 | 172 / 93 |
| 35 | | 06'45" (+00'52") | 148 / 5483 | 171 / 86 |
| 36 | | 06'38" (+00'45") | 150 / 5634 | 171 / 87 |
| 37 | | 06'48" (+00'55") | 147 / 5781 | 172 / 85 |
| 38 | | 06'37" (+00'44") | 151 / 5932 | 172 / 87 |
| 39 | | 06'16" (+00'23") | 159 / 6091 | 171 / 93 |
| 40 | | 07'00" (+01'07") | 142 / 6234 | 171 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 106.40 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'19" | 00:12'35" |
| 3 | 06'23" | 00:18'58" |
| 4 | 06'25" | 00:25'23" |
| 5 | 06'33" | 00:31'56" |
| 6 | 06'33" | 00:38'29" |
| 6.0 | 11'37" | 00:38'38" |
展開計圈分析
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