半馬 | 01:39:40 | 04:43/km | 第11半馬官方成績 |
日期 | 2017-02-26 |
成績 | 01:39:40 |
總名次 | 42 / 1772 |
分組名次 | 12 / 378 |
平均速度 | 04:43/km |
陳宗熙
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'43" (+00'20") | 00:47'36" (+00'11") |
| 00:23'53" (+00'30") |
| 00:23'23" | 00:47'25" |
| 00:24'02" (+00'39") |
|
日期: 2017-02-26 06:00 - 總爬升: 195 m - 平均心率: 170 - 卡路里: 1082 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 83%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'20") | 1000 / 1000 |
2 | | 04'30" (+00'04") | 1000 / 2000 |
3 | | 04'36" (+00'10") | 1000 / 3000 |
4 | | 04'48" (+00'22") | 1000 / 4000 |
5 | | 05'01" (+00'35") | 1000 / 5000 |
6 | | 05'12" (+00'46") | 1000 / 6000 |
7 | | 04'51" (+00'25") | 1000 / 7000 |
8 | | 04'29" (+00'03") | 1000 / 8000 |
9 | | 04'52" (+00'26") | 1000 / 9000 |
10 | | 04'26" | 1000 / 10000 |
11 | | 04'33" (+00'07") | 1000 / 11000 |
12 | | 04'54" (+00'28") | 1000 / 12000 |
13 | | 04'38" (+00'12") | 1000 / 13000 |
14 | | 04'38" (+00'12") | 1000 / 14000 |
15 | | 04'38" (+00'12") | 1000 / 15000 |
16 | | 04'44" (+00'18") | 1000 / 16000 |
17 | | 04'41" (+00'15") | 1000 / 17000 |
18 | | 04'40" (+00'14") | 1000 / 18000 |
19 | | 04'56" (+00'30") | 1000 / 19000 |
20 | | 04'58" (+00'32") | 1000 / 20000 |
21 | | 04'35" (+00'09") | 1002 / 21002 |
賽前宣言: 加油
賽後評分: 唯一美中不足是終點入口被沒水準的人停了三台車,回來要鑽小縫才能進場
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
180.89 km ASICS ASICS TARTHERZEAL 5-wide 藍 累積 :
1341.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'30" | 00:09'16" |
3 | 04'37" | 00:13'53" |
4 | 04'48" | 00:18'41" |
5 | 05'02" | 00:23'43" |
6 | 05'12" | 00:28'55" |
7 | 04'52" | 00:33'47" |
8 | 04'29" | 00:38'16" |
9 | 04'53" | 00:43'09" |
10 | 04'27" | 00:47'36" |
11 | 04'33" | 00:52'09" |
12 | 04'55" | 00:57'04" |
13 | 04'38" | 01:01'42" |
14 | 04'38" | 01:06'20" |
15 | 04'39" | 01:10'59" |
16 | 04'44" | 01:15'43" |
17 | 04'42" | 01:20'25" |
18 | 04'40" | 01:25'05" |
19 | 04'57" | 01:30'02" |
20 | 04'59" | 01:35'01" |
21.0 | 04'35" | 01:39'37" |