| 54.0 km | 06:40:36 | 07:25/km | 第8馬官方成績 | 日期 | 2017-02-26 | 成績 | 06:40:36 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'45" (+00'46") | 01:04'44" | | 00:31'59" | | 00:34'56" (+02'57") | 01:08'36" (+03'52") | | 00:33'40" (+01'41") | | 00:34'55" (+02'56") | 01:17'14" (+12'30") | | 00:42'19" (+10'20") | | 00:35'58" (+03'59") | 01:19'56" (+15'12") | | 00:43'58" (+11'59") | | 00:43'15" (+11'16") | 01:19'34" (+14'50") | | 00:36'19" (+04'20") | |
日期: 2017-02-26 05:03 - 平均心率: 183 - 卡路里: 2094 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 89 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'27" (+01'16") | 1000 / 1000 | 2 | | 06'31" (+00'20") | 1000 / 2000 | 3 | | 06'19" (+00'08") | 1000 / 3000 | 4 | | 06'11" | 1000 / 4000 | 5 | | 06'14" (+00'03") | 1000 / 5000 |
6 | | 06'13" (+00'02") | 1000 / 6000 | 7 | | 06'18" (+00'07") | 1000 / 7000 | 8 | | 06'33" (+00'22") | 1000 / 8000 | 9 | | 06'32" (+00'21") | 1000 / 9000 | 10 | | 06'20" (+00'09") | 1000 / 10000 | 11 | | 07'11" (+01'00") | 1000 / 11000 | 12 | | 06'38" (+00'27") | 1000 / 12000 | 13 | | 07'44" (+01'33") | 1000 / 13000 | 14 | | 06'55" (+00'44") | 1000 / 14000 | 15 | | 06'25" (+00'14") | 1000 / 15000 | 16 | | 06'31" (+00'20") | 1000 / 16000 | 17 | | 06'25" (+00'14") | 1000 / 17000 | 18 | | 07'33" (+01'22") | 1000 / 18000 | 19 | | 06'41" (+00'30") | 1000 / 19000 | 20 | | 06'28" (+00'17") | 1000 / 20000 | 21 | | 06'41" (+00'30") | 1000 / 21000 | 22 | | 06'48" (+00'37") | 1000 / 22000 | 23 | | 06'42" (+00'31") | 1000 / 23000 | 24 | | 07'14" (+01'03") | 1000 / 24000 | 25 | | 07'27" (+01'16") | 1000 / 25000 | 26 | | 07'07" (+00'56") | 1000 / 26000 | 27 | | 08'36" (+02'25") | 1000 / 27000 | 28 | | 07'12" (+01'01") | 1000 / 28000 | 29 | | 11'17" (+05'06") | 1000 / 29000 | 30 | | 08'05" (+01'54") | 1000 / 30000 | 31 | | 07'06" (+00'55") | 1000 / 31000 | 32 | | 07'28" (+01'17") | 1000 / 32000 | 33 | | 06'56" (+00'45") | 1000 / 33000 | 34 | | 06'53" (+00'42") | 1000 / 34000 | 35 | | 07'32" (+01'21") | 1000 / 35000 | 36 | | 08'09" (+01'58") | 1000 / 36000 | 37 | | 10'57" (+04'46") | 1000 / 37000 | 38 | | 09'30" (+03'19") | 1000 / 38000 | 39 | | 08'25" (+02'14") | 1000 / 39000 | 40 | | 06'55" (+00'44") | 1000 / 40000 | 41 | | 07'16" (+01'05") | 1000 / 41000 | 42 | | 13'59" (+07'48") | 1000 / 42000 | 43 | | 07'17" (+01'06") | 1000 / 43000 | 44 | | 06'45" (+00'34") | 1000 / 44000 | 45 | | 07'56" (+01'45") | 1000 / 45000 | 46 | | 06'51" (+00'40") | 1000 / 46000 | 47 | | 07'25" (+01'14") | 1000 / 47000 | 48 | | 06'58" (+00'47") | 1000 / 48000 | 49 | | 07'42" (+01'31") | 1000 / 49000 | 50 | | 07'21" (+01'10") | 1000 / 50000 | 51 | | 07'08" (+00'57") | 1000 / 51000 | 52 | | 07'15" (+01'04") | 1000 / 52000 | 53 | | 07'00" (+00'49") | 1000 / 53000 | 54 | | 07'16" (+01'05") | 1000 / 54000 |
賽後評分: 補給讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 114.27 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'28" | 00:07'28" | 2 | 06'31" | 00:13'59" | 3 | 06'20" | 00:20'19" | 4 | 06'11" | 00:26'30" | 5 | 06'15" | 00:32'45" | 6 | 06'13" | 00:38'58" | 7 | 06'19" | 00:45'17" | 8 | 06'33" | 00:51'50" | 9 | 06'33" | 00:58'23" | 10 | 06'21" | 01:04'44" | 11 | 07'12" | 01:11'56" | 12 | 06'38" | 01:18'34" | 13 | 07'44" | 01:26'18" | 14 | 06'56" | 01:33'14" | 15 | 06'26" | 01:39'40" | 16 | 06'31" | 01:46'11" | 17 | 06'26" | 01:52'37" | 18 | 07'33" | 02:00'10" | 19 | 06'42" | 02:06'52" | 20 | 06'28" | 02:13'20" | 21 | 06'42" | 02:20'02" | 22 | 06'49" | 02:26'51" | 23 | 06'43" | 02:33'34" | 24 | 07'14" | 02:40'48" | 25 | 07'27" | 02:48'15" | 26 | 07'08" | 02:55'23" | 27 | 08'36" | 03:03'59" | 28 | 07'13" | 03:11'12" | 29 | 11'17" | 03:22'29" | 30 | 08'05" | 03:30'34" | 31 | 07'07" | 03:37'41" | 32 | 07'28" | 03:45'09" | 33 | 06'57" | 03:52'06" | 34 | 06'53" | 03:58'59" | 35 | 07'33" | 04:06'32" | 36 | 08'09" | 04:14'41" | 37 | 10'58" | 04:25'39" | 38 | 09'30" | 04:35'09" | 39 | 08'25" | 04:43'34" | 40 | 06'56" | 04:50'30" | 41 | 07'17" | 04:57'47" | 42 | 13'59" | 05:11'46" | 43 | 07'18" | 05:19'04" | 44 | 06'45" | 05:25'49" | 45 | 07'56" | 05:33'45" | 46 | 06'52" | 05:40'37" | 47 | 07'25" | 05:48'02" | 48 | 06'58" | 05:55'00" | 49 | 07'43" | 06:02'43" | 50 | 07'21" | 06:10'04" | 51 | 07'09" | 06:17'13" | 52 | 07'15" | 06:24'28" | 53 | 07'01" | 06:31'29" | 54 | 07'16" | 06:38'45" | 54.3 | 06'28" | 06:40'35" |
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