23.6 km | 04:52:28 | 12:23/km日期: 2017-02-26 11:32 - 總爬升: 1136 m - 平均心率: 145 - 卡路里: 2106 Cal - 平均步頻: 142 - 溫度: 14°C - 濕度: 63%
Pace: 08'10" / 11'52" / 06'53" / 08'01" / 11'00" / 06'31" / 13'41" / 14'18" / 06'26" / 12'49" / 08'34" / 09'56" / 26'39" / 25'52" / 15'09" / 12'06" / 17'08" / 13'42" / 09'10" / 11'28" / 10'18" / 05'36" / 13'56" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'11" (+08'35") | 1000 / 1000 |
| 2 | | 11'51" (+06'15") | 1000 / 2000 |
| 3 | | 06'52" (+01'16") | 1000 / 3000 |
| 4 | | 08'00" (+02'24") | 1000 / 4000 |
| 5 | | 11'00" (+05'24") | 1000 / 5000 |
| 6 | | 06'31" (+00'55") | 1000 / 6000 |
| 7 | | 13'40" (+08'04") | 1000 / 7000 |
| 8 | | 14'17" (+08'41") | 1000 / 8000 |
| 9 | | 06'26" (+00'50") | 1000 / 9000 |
| 10 | | 12'49" (+07'13") | 1000 / 10000 |
| 11 | | 08'33" (+02'57") | 1000 / 11000 |
| 12 | | 09'56" (+04'20") | 1000 / 12000 |
| 13 | | 26'39" (+21'03") | 1000 / 13000 |
| 14 | | 25'51" (+20'15") | 1000 / 14000 |
| 15 | | 15'09" (+09'33") | 1000 / 15000 |
| 16 | | 12'05" (+06'29") | 1000 / 16000 |
| 17 | | 17'07" (+11'31") | 1000 / 17000 |
| 18 | | 13'42" (+08'06") | 1000 / 18000 |
| 19 | | 09'10" (+03'34") | 1000 / 19000 |
| 20 | | 11'27" (+05'51") | 1000 / 20000 |
| 21 | | 10'17" (+04'41") | 1000 / 21000 |
| 22 | | 05'36" | 1000 / 22000 |
| 23 | | 13'56" (+08'20") | 1000 / 23000 |
| 24 | | 12'03" (+06'27") | 597 / 23597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 157.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 11'52" | 00:20'02" |
| 3 | 06'53" | 00:26'55" |
| 4 | 08'01" | 00:34'56" |
| 5 | 11'00" | 00:45'56" |
| 6 | 06'31" | 00:52'27" |
| 7 | 13'41" | 01:06'08" |
| 8 | 14'18" | 01:20'26" |
| 9 | 06'26" | 01:26'52" |
| 10 | 12'49" | 01:39'41" |
| 11 | 08'34" | 01:48'15" |
| 12 | 09'56" | 01:58'11" |
| 13 | 26'39" | 02:24'50" |
| 14 | 25'52" | 02:50'42" |
| 15 | 15'09" | 03:05'51" |
| 16 | 12'06" | 03:17'57" |
| 17 | 17'08" | 03:35'05" |
| 18 | 13'42" | 03:48'47" |
| 19 | 09'10" | 03:57'57" |
| 20 | 11'28" | 04:09'25" |
| 21 | 10'18" | 04:19'43" |
| 22 | 05'36" | 04:25'19" |
| 23 | 13'56" | 04:39'15" |
| 23.6 | 12'03" | 04:46'27" |
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