Hsiang Wu 2017/02/26 訓練日誌

Hsiang Wu 新竹
ID 230051

120 位追隨者

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Hsiang Wu

113.0 km | 11:20:13 | 06:01/km | 第37馬

2017 第二屆熱血環澎超馬

官方成績
日期	2017-02-26
成績	11:20:13
總名次	1 / -
分組名次	- / -
平均速度	06:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'02")

00:27'02" (+02'30")

00:51'34" (+01'00")

10 km

(00:51'34")

00:24'32"

15 km

(01:17'21")

00:25'47" (+01'15")

00:50'34"

20 km

(01:42'08")

00:24'47" (+00'15")

25 km

(02:08'05")

00:25'57" (+01'25")

00:52'40" (+02'06")

30 km

(02:34'48")

00:26'43" (+02'11")

35 km

(03:04'53")

00:30'05" (+05'33")

01:00'38" (+10'04")

40 km

(03:35'26")

00:30'33" (+06'01")

45 km

(04:07'26")

00:32'00" (+07'28")

00:58'30" (+07'56")

50 km

(04:33'56")

00:26'30" (+01'58")

55 km

(05:04'23")

00:30'27" (+05'55")

01:00'06" (+09'32")

60 km

(05:34'02")

00:29'39" (+05'07")

65 km

(06:07'13")

00:33'11" (+08'39")

01:02'55" (+12'21")

70 km

(06:36'57")

00:29'44" (+05'12")

75 km

(07:07'58")

00:31'01" (+06'29")

01:12'57" (+22'23")

80 km

(07:49'54")

00:41'56" (+17'24")

85 km

(08:28'02")

00:38'08" (+13'36")

01:08'08" (+17'34")

90 km

(08:58'02")

00:30'00" (+05'28")

95 km

(09:34'44")

00:36'42" (+12'10")

01:11'54" (+21'20")

100 km

(10:09'56")

00:35'12" (+10'40")

105 km

(10:37'01")

00:27'05" (+02'33")

00:56'01" (+05'27")

110 km

(11:05'57")

00:28'56" (+04'24")

Finish

(11:20:13)

日期: 2017-02-26 05:05 - 總爬升: 657 m - 地點: 澎湖全島 - 天氣: 陰雨交錯 - 卡路里: 6509 Cal - 溫度: 17°C - 濕度: 87

新竹

Hsiang Wu

留言

300壯士第二戰
凌晨5點5分在雨中黑暗起跑
我帶著自我挑戰的心態
逆風與爬坡奮力前進(16-36K及48-76K沒有補給站店家也很少)
共4個檢查點
62K起向跨海大橋與西嶼島(很磨人,又連續爬坡又大風)挺進
西嶼燈塔折返後
再回跨海大橋風大到像颱風
我跑一半走一半
最後15K火力全開
可惜最後進終點前衝過頭跑進市區後迷路
回頭找路回終點後保6分均速殘念
但仍勝出總二達46分鐘
很硬的一場活動但能一次跑完澎湖全島
意義非凡

賽後評分: 辦的很用心只是距離太長坡多風又大用自助超馬形式對參賽者很辛苦
給 4 星

2月累積里程 : 818.63 km

GPX 上傳 | 7 years ago

胡淑琍, 蔡東尼和其他 23 人說推

留言

觀看另 2 則留言

Joe Lee 跨海大橋的逆風只有跑過的人才能體會，恭喜湘帥總一完賽。

2017-02-28 11:01 ·

2 個人推

林奕杰太神了

2017-02-28 17:47 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'25"	00:06'25"
2	06'03"	00:12'28"
3	04'57"	00:17'25"
4	04'45"	00:22'10"
5	04'52"	00:27'02"
6	04'57"	00:31'59"
7	04'33"	00:36'32"
8	04'54"	00:41'26"
9	05'01"	00:46'27"
10	05'07"	00:51'34"
11	04'39"	00:56'13"
12	05'06"	01:01'19"
13	05'18"	01:06'37"
14	05'34"	01:12'11"
15	05'10"	01:17'21"
16	04'50"	01:22'11"
17	05'12"	01:27'23"
18	04'38"	01:32'01"
19	05'12"	01:37'13"
20	04'55"	01:42'08"
21	05'04"	01:47'12"
22	05'38"	01:52'50"
23	05'04"	01:57'54"
24	05'05"	02:02'59"
25	05'06"	02:08'05"
26	05'31"	02:13'36"
27	05'17"	02:18'53"
28	05'43"	02:24'36"
29	05'06"	02:29'42"
30	05'06"	02:34'48"
31	05'04"	02:39'52"
32	05'29"	02:45'21"
33	06'21"	02:51'42"
34	07'48"	02:59'30"
35	05'23"	03:04'53"
36	05'26"	03:10'19"
37	05'38"	03:15'57"
38	05'27"	03:21'24"
39	08'41"	03:30'05"
40	05'21"	03:35'26"
41	05'32"	03:40'58"
42	05'14"	03:46'12"
43	05'48"	03:52'00"
44	10'18"	04:02'18"
45	05'08"	04:07'26"
46	05'14"	04:12'40"
47	05'22"	04:18'02"
48	05'08"	04:23'10"
49	05'27"	04:28'37"
50	05'19"	04:33'56"
51	07'06"	04:41'02"
52	05'46"	04:46'48"
53	05'46"	04:52'34"
54	05'53"	04:58'27"
55	05'56"	05:04'23"
56	05'55"	05:10'18"
57	06'27"	05:16'45"
58	05'44"	05:22'29"
59	05'41"	05:28'10"
60	05'52"	05:34'02"
61	05'32"	05:39'34"
62	05'37"	05:45'11"
63	07'03"	05:52'14"
64	05'12"	05:57'26"
65	09'47"	06:07'13"
66	05'41"	06:12'54"
67	05'50"	06:18'44"
68	05'31"	06:24'15"
69	06'41"	06:30'56"
70	06'01"	06:36'57"
71	08'12"	06:45'09"
72	05'42"	06:50'51"
73	06'04"	06:56'55"
74	05'32"	07:02'27"
75	05'31"	07:07'58"
76	06'24"	07:14'22"
77	05'40"	07:20'02"
78	06'55"	07:26'57"
79	16'14"	07:43'11"
80	06'43"	07:49'54"
81	09'43"	07:59'37"
82	10'47"	08:10'24"
83	06'45"	08:17'09"
84	05'15"	08:22'24"
85	05'38"	08:28'02"
86	05'54"	08:33'56"
87	06'22"	08:40'18"
88	05'32"	08:45'50"
89	05'49"	08:51'39"
90	06'23"	08:58'02"
91	05'41"	09:03'43"
92	08'32"	09:12'15"
93	06'42"	09:18'57"
94	09'22"	09:28'19"
95	06'25"	09:34'44"
96	06'48"	09:41'32"
97	08'00"	09:49'32"
98	08'47"	09:58'19"
99	05'46"	10:04'05"
100	05'51"	10:09'56"
101	05'22"	10:15'18"
102	05'17"	10:20'35"
103	05'23"	10:25'58"
104	05'38"	10:31'36"
105	05'25"	10:37'01"
106	05'15"	10:42'16"
107	05'41"	10:47'57"
108	05'50"	10:53'47"
109	05'51"	10:59'38"
110	06'19"	11:05'57"
111	06'02"	11:11'59"
112	06'10"	11:18'09"
113	08'34"	11:26'43"
113.4	05'57"	11:28'54"