10.3 km | 01:08:52 | 06:41/km日期: 2017-02-28 18:36 - 總爬升: 125 m - 平均心率: 172 - 卡路里: 1165 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 60%
Pace: 06'48" / 06'47" / 06'31" / 06'33" / 06'49" / 06'38" / 06'42" / 06'49" / 06'50" / 06'33" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'16") | 1000 / 1000 |
| 2 | | 06'47" (+00'16") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 06'32" (+00'01") | 1000 / 4000 |
| 5 | | 06'49" (+00'18") | 1000 / 5000 |
| 6 | | 06'37" (+00'06") | 1000 / 6000 |
| 7 | | 06'41" (+00'10") | 1000 / 7000 |
| 8 | | 06'49" (+00'18") | 1000 / 8000 |
| 9 | | 06'48" (+00'17") | 1000 / 9000 |
| 10 | | 06'33" (+00'02") | 1000 / 10000 |
| 11 | | 06'20" | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
2月累積里程 : 142.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'47" | 00:13'35" |
| 3 | 06'31" | 00:20'06" |
| 4 | 06'33" | 00:26'39" |
| 5 | 06'49" | 00:33'28" |
| 6 | 06'38" | 00:40'06" |
| 7 | 06'42" | 00:46'48" |
| 8 | 06'49" | 00:53'37" |
| 9 | 06'50" | 01:00'27" |
| 10 | 06'33" | 01:07'00" |
| 10.3 | 06'18" | 01:08'53" |
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