9.6 km | 01:26:43 | 09:02/km日期: 2017-02-28 16:12 - 總爬升: 132 m - 卡路里: 707 Cal - 平均步頻: 152 - 溫度: 13°C - 濕度: 89%
Pace: 03'35" / 07'55" / 08'11" / 09'07" / 09'11" / 08'41" / 08'34" / 08'46" / 10'44" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'07") | 1000 / 1000 |
| 2 | | 07'54" | 1000 / 2000 |
| 3 | | 08'11" (+00'17") | 1000 / 3000 |
| 4 | | 09'06" (+01'12") | 1000 / 4000 |
| 5 | | 09'10" (+01'16") | 1000 / 5000 |
| 6 | | 08'41" (+00'47") | 1000 / 6000 |
| 7 | | 08'33" (+00'39") | 1000 / 7000 |
| 8 | | 08'45" (+00'51") | 1000 / 8000 |
| 9 | | 10'44" (+02'50") | 1000 / 9000 |
| 10 | | 12'58" (+05'04") | 583 / 9583 |
2月累積里程 :
14.63 km 
Asics T5C3N-3993 累積 :
178.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 07'55" | 00:11'30" |
| 3 | 08'11" | 00:19'41" |
| 4 | 09'07" | 00:28'48" |
| 5 | 09'11" | 00:37'59" |
| 6 | 08'41" | 00:46'40" |
| 7 | 08'34" | 00:55'14" |
| 8 | 08'46" | 01:04'00" |
| 9 | 10'44" | 01:14'44" |
| 9.6 | 12'58" | 01:22'18" |
展開計圈分析
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