30.3 km | 02:53:54 | 05:44/km日期: 2017-03-04 05:17 - 卡路里: 1600 Cal - 總步數: 29890 - 平均步頻: 171 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 86%
Pace: 07'05" / 05'54" / 05'45" / 05'46" / 05'47" / 06'02" / 05'41" / 05'46" / 05'56" / 05'34" / 05'33" / 06'20" / 05'25" / 05'26" / 08'00" / 05'41" / 05'28" / 05'25" / 05'27" / 05'24" / 05'19" / 05'22" / 05'21" / 05'16" / 05'11" / 05'12" / 05'14" / 05'12" / 05'19" / 04'54" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+02'07") | 1006 / 1006 | 148 / 95 |
| 2 | | 05'51" (+00'56") | 1006 / 2013 | 177 / 96 |
| 3 | | 05'42" (+00'47") | 1007 / 3020 | 179 / 97 |
| 4 | | 05'46" (+00'51") | 1010 / 4031 | 180 / 96 |
| 5 | | 05'41" (+00'46") | 1004 / 5036 | 181 / 96 |
| 6 | | 06'02" (+01'07") | 1008 / 6044 | 171 / 96 |
| 7 | | 05'38" (+00'43") | 1005 / 7049 | 178 / 99 |
| 8 | | 05'42" (+00'47") | 1000 / 8050 | 170 / 102 |
| 9 | | 05'56" (+01'01") | 1005 / 9056 | 167 / 100 |
| 10 | | 05'32" (+00'37") | 1005 / 10062 | 178 / 101 |
| 11 | | 05'30" (+00'35") | 1006 / 11068 | 178 / 101 |
| 12 | | 06'22" (+01'27") | 1004 / 12073 | 161 / 97 |
| 13 | | 05'24" (+00'29") | 1000 / 13073 | 178 / 103 |
| 14 | | 05'26" (+00'31") | 1008 / 14081 | 180 / 101 |
| 15 | | 08'03" (+03'08") | 1001 / 15083 | 124 / 99 |
| 16 | | 05'42" (+00'47") | 1005 / 16088 | 173 / 101 |
| 17 | | 05'23" (+00'28") | 1005 / 17093 | 180 / 102 |
| 18 | | 05'26" (+00'31") | 1005 / 18099 | 180 / 101 |
| 19 | | 05'24" (+00'29") | 1008 / 19108 | 179 / 102 |
| 20 | | 05'21" (+00'26") | 1004 / 20112 | 181 / 103 |
| 21 | | 05'16" (+00'21") | 1000 / 21113 | 180 / 104 |
| 22 | | 05'23" (+00'28") | 1005 / 22119 | 180 / 102 |
| 23 | | 05'19" (+00'24") | 1004 / 23123 | 180 / 103 |
| 24 | | 05'15" (+00'20") | 1002 / 24125 | 180 / 105 |
| 25 | | 05'09" (+00'14") | 1006 / 25131 | 179 / 108 |
| 26 | | 05'11" (+00'16") | 1000 / 26132 | 180 / 106 |
| 27 | | 05'13" (+00'18") | 1002 / 27135 | 181 / 105 |
| 28 | | 05'11" (+00'16") | 1002 / 28137 | 182 / 105 |
| 29 | | 05'15" (+00'20") | 1001 / 29138 | 176 / 107 |
| 30 | | 04'55" | 1004 / 30143 | 180 / 112 |
| 31 | | 12'13" (+07'18") | 310 / 30454 | 77 / 105 |
為了2個星期後的全馬，長距離還是要練一下(^_^;)
3月累積里程 :
300.57 km 
ASICS TARTHERZEAL 虎走 累積 :
3734.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'54" | 00:12'59" |
| 3 | 05'45" | 00:18'44" |
| 4 | 05'46" | 00:24'30" |
| 5 | 05'47" | 00:30'17" |
| 6 | 06'02" | 00:36'19" |
| 7 | 05'41" | 00:42'00" |
| 8 | 05'46" | 00:47'46" |
| 9 | 05'56" | 00:53'42" |
| 10 | 05'34" | 00:59'16" |
| 11 | 05'33" | 01:04'49" |
| 12 | 06'20" | 01:11'09" |
| 13 | 05'25" | 01:16'34" |
| 14 | 05'26" | 01:22'00" |
| 15 | 08'00" | 01:30'00" |
| 16 | 05'41" | 01:35'41" |
| 17 | 05'28" | 01:41'09" |
| 18 | 05'25" | 01:46'34" |
| 19 | 05'27" | 01:52'01" |
| 20 | 05'24" | 01:57'25" |
| 21 | 05'19" | 02:02'44" |
| 22 | 05'22" | 02:08'06" |
| 23 | 05'21" | 02:13'27" |
| 24 | 05'16" | 02:18'43" |
| 25 | 05'11" | 02:23'54" |
| 26 | 05'12" | 02:29'06" |
| 27 | 05'14" | 02:34'20" |
| 28 | 05'12" | 02:39'32" |
| 29 | 05'19" | 02:44'51" |
| 30 | 04'54" | 02:49'45" |
| 30.3 | 13'21" | 02:53'54" |
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