昆岳 2017/03/04 訓練日誌

昆岳新竹
ID 10623

191 位追隨者

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昆岳

全馬 | 04:20:52 | 06:10/km | 第18馬

宇宙最high線上路跑

官方成績
日期	2017-03-04
成績	04:20:52
總名次	- / -
分組名次	- / -
平均速度	06:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'37")

00:31'37" (+05'21")

01:01'43" (+07'04")

10 km

(01:01'43")

00:30'06" (+03'50")

15 km

(01:30'22")

00:28'39" (+02'23")

00:56'20" (+01'41")

20 km

(01:58'03")

00:27'41" (+01'25")

25 km

(02:24'19")

00:26'16"

00:54'39"

30 km

(02:52'42")

00:28'23" (+02'07")

35 km

(03:25'38")

00:32'56" (+06'40")

01:07'07" (+12'28")

40 km

(03:59'49")

00:34'11" (+07'55")

Finish

(04:20:52)

日期: 2017-03-04 04:08 - 總爬升: 576 m - 卡路里: 2015 Cal - 總步數: 45522 - 平均步頻: 174 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'33"

(06'33")

06'30" (+01'59")

1005 / 1005

181 / 84

06'38"

(13'11")

06'35" (+02'04")

1006 / 2011

166 / 91

06'50"

(20'01")

06'48" (+02'17")

1003 / 3015

181 / 80

06'02"

(26'03")

05'59" (+01'28")

1007 / 4022

175 / 95

05'40"

(31'43")

05'39" (+01'08")

1001 / 5024

180 / 98

展開計圈分析

06'22"

(38'05")

06'21" (+01'50")

1001 / 6026

178 / 88

05'15"

(43'20")

05'14" (+00'43")

1001 / 7027

181 / 104

05'58"

(49'18")

05'57" (+01'26")

1002 / 8030

172 / 97

06'20"

(55'38")

06'19" (+01'48")

1001 / 9031

178 / 88

06'22"

(01:02'00")

06'20" (+01'49")

1004 / 10035

179 / 87

05'35"

(01:07'35")

05'32" (+01'01")

1006 / 11042

178 / 100

06'12"

(01:13'47")

06'10" (+01'39")

1004 / 12046

167 / 96

05'42"

(01:19'29")

05'39" (+01'08")

1007 / 13054

181 / 97

05'48"

(01:25'17")

05'47" (+01'16")

1002 / 14056

172 / 100

05'31"

(01:30'48")

05'29" (+00'58")

1003 / 15059

180 / 100

06'26"

(01:37'14")

06'25" (+01'54")

1000 / 16060

178 / 87

05'42"

(01:42'56")

05'38" (+01'07")

1010 / 17070

182 / 97

05'16"

(01:48'12")

05'15" (+00'44")

1000 / 18070

177 / 107

04'47"

(01:52'59")

04'44" (+00'13")

1008 / 19079

183 / 115

05'35"

(01:58'34")

05'32" (+01'01")

1006 / 20086

150 / 119

05'40"

(02:04'14")

05'39" (+01'08")

1002 / 21088

176 / 100

04'59"

(02:09'13")

04'56" (+00'25")

1007 / 22096

186 / 108

05'47"

(02:15'00")

05'45" (+01'14")

1004 / 23101

179 / 96

04'45"

(02:19'45")

04'44" (+00'13")

1002 / 24103

186 / 112

05'30"

(02:25'15")

05'27" (+00'56")

1006 / 25109

182 / 100

04'33"

(02:29'48")

04'31"

1006 / 26116

189 / 117

06'12"

(02:36'00")

06'11" (+01'40")

1001 / 27117

176 / 91

06'17"

(02:42'17")

06'14" (+01'43")

1008 / 28125

175 / 91

06'15"

(02:48'32")

06'13" (+01'42")

1005 / 29131

171 / 93

05'17"

(02:53'49")

05'15" (+00'44")

1005 / 30136

184 / 103

06'57"

(03:00'46")

06'56" (+02'25")

1000 / 31137

151 / 95

08'45"

(03:09'31")

08'38" (+04'07")

1011 / 32148

114 / 100

05'48"

(03:15'19")

05'45" (+01'14")

1008 / 33156

188 / 92

05'38"

(03:20'57")

05'36" (+01'05")

1003 / 34160

186 / 95

06'47"

(03:27'44")

06'46" (+02'15")

1000 / 35160

172 / 85

06'46"

(03:34'30")

06'43" (+02'12")

1006 / 36166

178 / 83

07'06"

(03:41'36")

07'03" (+02'32")

1005 / 37172

184 / 76

07'02"

(03:48'38")

07'01" (+02'30")

1000 / 38173

163 / 86

06'28"

(03:55'06")

06'26" (+01'55")

1003 / 39176

183 / 84

07'18"

(04:02'24")

07'16" (+02'45")

1003 / 40179

168 / 81

06'07"

(04:08'31")

06'06" (+01'35")

1002 / 41182

182 / 89

06'50"

(04:15'21")

06'46" (+02'15")

1008 / 42190

166 / 88

05'31"

(04:20'52")

06'25" (+01'54")

857 / 43048

169 / 91

賽後評分: 18^3 賞花兼路跑
給 5 星

3月累積里程 : 98.04 km

MW Watch 上傳(省電模式) | 7 years ago

裁, 黃小勝和其他 30 人說推

留言

李明賢(ming-hsien Lee) 太強了.無名馬.18^3

2017-03-06 09:09 ·

Morse Lin 厲害... 我跑半馬就陣亡了...

2017-03-06 09:13 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'33"	00:06'33"
2	06'30"	00:13'03"
3	06'55"	00:19'58"
4	05'55"	00:25'53"
5	05'44"	00:31'37"
6	06'22"	00:37'59"
7	05'09"	00:43'08"
8	05'58"	00:49'06"
9	06'14"	00:55'20"
10	06'23"	01:01'43"
11	05'49"	01:07'32"
12	05'45"	01:13'17"
13	05'51"	01:19'08"
14	05'39"	01:24'47"
15	05'35"	01:30'22"
16	06'21"	01:36'43"
17	05'38"	01:42'21"
18	05'24"	01:47'45"
19	04'44"	01:52'29"
20	05'34"	01:58'03"
21	05'06"	02:03'09"
22	05'07"	02:08'16"
23	05'44"	02:14'00"
24	05'02"	02:19'02"
25	05'17"	02:24'19"
26	04'33"	02:28'52"
27	06'10"	02:35'02"
28	06'04"	02:41'06"
29	06'19"	02:47'25"
30	05'17"	02:52'42"
31	06'29"	02:59'11"
32	08'32"	03:07'43"
33	05'47"	03:13'30"
34	05'48"	03:19'18"
35	06'20"	03:25'38"
36	06'45"	03:32'23"
37	06'41"	03:39'04"
38	07'26"	03:46'30"
39	06'09"	03:52'39"
40	07'10"	03:59'49"
41	06'19"	04:06'08"
42	06'16"	04:12'24"
43	07'00"	04:19'24"
42.9	-10'-19"	04:20'52"