|  全馬 | 04:43:01 | 06:42/km | 第9馬| 官方成績 | | 日期 | 2017-03-04 | | 成績 | 04:43:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'22" (+01'29") | 01:05'15" | | 00:31'53" | | 00:35'31" (+03'38") | 01:07'30" (+02'15") | | 00:31'59" (+00'06") | | 00:32'39" (+00'46") | 01:05'25" (+00'10") | | 00:32'46" (+00'53") | | 00:33'29" (+01'36") | 01:09'51" (+04'36") | | 00:36'22" (+04'29") | |
日期: 2017-03-04 05:31 - 總爬升: 317 m - 地點: 國管 - 平均心率: 123 - 卡路里: 2159 Cal - 總步數: 46281 - 平均步頻: 163 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'41" | 1003 / 1003 | 172 / 101 | | 2 | | 06'48" (+01'07") | 1006 / 2009 | 165 / 89 | | 3 | | 06'21" (+00'40") | 1000 / 3010 | 177 / 88 | | 4 | | 07'48" (+02'07") | 1000 / 4010 | 145 / 88 | | 5 | | 07'10" (+01'29") | 1006 / 5017 | 158 / 87 |
| 6 | | 06'08" (+00'27") | 1007 / 6024 | 180 / 90 | | 7 | | 06'27" (+00'46") | 1004 / 7029 | 171 / 90 | | 8 | | 06'31" (+00'50") | 1006 / 8036 | 176 / 87 | | 9 | | 06'11" (+00'30") | 1004 / 9040 | 176 / 91 | | 10 | | 06'35" (+00'54") | 1000 / 10040 | 174 / 86 | | 11 | | 06'27" (+00'46") | 1001 / 11042 | 173 / 89 | | 12 | | 06'28" (+00'47") | 1005 / 12047 | 175 / 88 | | 13 | | 07'08" (+01'27") | 1003 / 13051 | 169 / 82 | | 14 | | 08'57" (+03'16") | 1000 / 14052 | 141 / 78 | | 15 | | 06'49" (+01'08") | 1004 / 15057 | 172 / 84 | | 16 | | 06'32" (+00'51") | 1008 / 16065 | 176 / 86 | | 17 | | 06'15" (+00'34") | 1001 / 17066 | 175 / 91 | | 18 | | 06'48" (+01'07") | 1005 / 18071 | 166 / 88 | | 19 | | 06'10" (+00'29") | 1001 / 19073 | 176 / 91 | | 20 | | 06'12" (+00'31") | 1002 / 20076 | 173 / 92 | | 21 | | 06'15" (+00'34") | 1005 / 21081 | 174 / 91 | | 22 | | 08'12" (+02'31") | 1007 / 22089 | 124 / 97 | | 23 | | 06'06" (+00'25") | 1007 / 23097 | 177 / 92 | | 24 | | 06'07" (+00'26") | 1006 / 24103 | 176 / 92 | | 25 | | 05'57" (+00'16") | 1005 / 25108 | 176 / 95 | | 26 | | 06'05" (+00'24") | 1008 / 26117 | 170 / 96 | | 27 | | 08'27" (+02'46") | 1007 / 27124 | 119 / 98 | | 28 | | 06'04" (+00'23") | 1007 / 28132 | 179 / 91 | | 29 | | 06'06" (+00'25") | 1004 / 29137 | 174 / 93 | | 30 | | 05'57" (+00'16") | 1003 / 30140 | 176 / 94 | | 31 | | 06'24" (+00'43") | 1006 / 31147 | 170 / 91 | | 32 | | 05'46" (+00'05") | 1003 / 32150 | 177 / 97 | | 33 | | 09'34" (+03'53") | 1011 / 33161 | 117 / 89 | | 34 | | 05'43" (+00'02") | 1002 / 34164 | 176 / 99 | | 35 | | 05'52" (+00'11") | 1000 / 35164 | 177 / 96 | | 36 | | 09'30" (+03'49") | 1006 / 36170 | 113 / 92 | | 37 | | 06'11" (+00'30") | 1003 / 37174 | 179 / 90 | | 38 | | 06'57" (+01'16") | 1005 / 38179 | 154 / 92 | | 39 | | 05'53" (+00'12") | 1003 / 39183 | 175 / 96 | | 40 | | 07'42" (+02'01") | 1004 / 40187 | 138 / 93 | | 41 | | 06'13" (+00'32") | 1006 / 41193 | 168 / 95 | | 42 | | 05'56" (+00'15") | 1003 / 42197 | 173 / 96 |
 新北市小齊  賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 171.12 km  saucony VIRRATA 2 累積 : 671.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 06'40" | 00:12'18" | | 3 | 06'18" | 00:18'36" | | 4 | 07'44" | 00:26'20" | | 5 | 07'02" | 00:33'22" | | 6 | 06'09" | 00:39'31" | | 7 | 06'33" | 00:46'04" | | 8 | 06'27" | 00:52'31" | | 9 | 06'13" | 00:58'44" | | 10 | 06'31" | 01:05'15" | | 11 | 06'28" | 01:11'43" | | 12 | 06'26" | 01:18'09" | | 13 | 07'08" | 01:25'17" | | 14 | 07'13" | 01:32'30" | | 15 | 08'16" | 01:40'46" | | 16 | 06'38" | 01:47'24" | | 17 | 06'17" | 01:53'41" | | 18 | 06'46" | 02:00'27" | | 19 | 06'13" | 02:06'40" | | 20 | 06'05" | 02:12'45" | | 21 | 06'08" | 02:18'53" | | 22 | 06'06" | 02:24'59" | | 23 | 08'28" | 02:33'27" | | 24 | 06'07" | 02:39'34" | | 25 | 05'50" | 02:45'24" | | 26 | 06'12" | 02:51'36" | | 27 | 05'55" | 02:57'31" | | 28 | 08'38" | 03:06'09" | | 29 | 06'01" | 03:12'10" | | 30 | 06'00" | 03:18'10" | | 31 | 06'31" | 03:24'41" | | 32 | 05'58" | 03:30'39" | | 33 | 09'19" | 03:39'58" | | 34 | 05'44" | 03:45'42" | | 35 | 05'57" | 03:51'39" | | 36 | 09'35" | 04:01'14" | | 37 | 06'06" | 04:07'20" | | 38 | 06'08" | 04:13'28" | | 39 | 06'47" | 04:20'15" | | 40 | 07'46" | 04:28'01" | | 41 | 05'58" | 04:33'59" | | 42 | 05'59" | 04:39'58" | | 42.2 | 16'33" | 04:43'01" |
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