|  全馬 | 05:40:44 | 08:04/km | 第23馬| 官方成績 | | 日期 | 2017-03-04 | | 成績 | 05:40:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'13" (+00'05") | 01:04'00" | | 00:32'47" (+01'39") | | 00:40'06" (+08'58") | 01:11'14" (+07'14") | | 00:31'08" | | 00:42'35" (+11'27") | 01:23'21" (+19'21") | | 00:40'46" (+09'38") | | 00:46'28" (+15'20") | 01:31'11" (+27'11") | | 00:44'43" (+13'35") | |
日期: 2017-03-04 07:08 - 總爬升: 290 m - 地點: 宜蘭五結鄉河堤一圈 - 天氣: 大太陽 - 平均心率: 148 - 卡路里: 2385 Cal - 總步數: 50323 - 平均步頻: 147 - 平均步幅: 84 cm - 溫度: 16°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'32" (+01'03") | 1006 / 1006 | 169 / 90 | | 2 | | 05'59" (+00'30") | 1005 / 2012 | 178 / 93 | | 3 | | 06'28" (+00'59") | 1007 / 3019 | 167 / 92 | | 4 | | 05'56" (+00'27") | 1003 / 4022 | 175 / 95 | | 5 | | 06'09" (+00'40") | 1002 / 5025 | 172 / 94 |
| 6 | | 06'17" (+00'48") | 1005 / 6031 | 172 / 91 | | 7 | | 06'21" (+00'52") | 1005 / 7036 | 172 / 90 | | 8 | | 06'22" (+00'53") | 1002 / 8039 | 173 / 90 | | 9 | | 06'24" (+00'55") | 1006 / 9045 | 174 / 89 | | 10 | | 07'17" (+01'48") | 1006 / 10051 | 164 / 83 | | 11 | | 07'48" (+02'19") | 1002 / 11054 | 167 / 76 | | 12 | | 15'09" (+09'40") | 1007 / 12061 | 91 / 71 | | 13 | | 05'29" | 1007 / 13068 | 178 / 102 | | 14 | | 05'34" (+00'05") | 1009 / 14078 | 176 / 101 | | 15 | | 05'43" (+00'14") | 1008 / 15087 | 174 / 100 | | 16 | | 05'56" (+00'27") | 1008 / 16095 | 175 / 95 | | 17 | | 06'08" (+00'39") | 1002 / 17098 | 169 / 96 | | 18 | | 06'14" (+00'45") | 1003 / 18101 | 171 / 93 | | 19 | | 06'14" (+00'45") | 1002 / 19104 | 172 / 92 | | 20 | | 06'25" (+00'56") | 1008 / 20113 | 173 / 89 | | 21 | | 07'30" (+02'01") | 1002 / 21115 | 151 / 87 | | 22 | | 08'18" (+02'49") | 1004 / 22120 | 142 / 84 | | 23 | | 13'26" (+07'57") | 1008 / 23129 | 98 / 75 | | 24 | | 06'46" (+01'17") | 1010 / 24139 | 170 / 86 | | 25 | | 06'44" (+01'15") | 1000 / 25140 | 170 / 86 | | 26 | | 07'09" (+01'40") | 1005 / 26145 | 164 / 85 | | 27 | | 07'11" (+01'42") | 1001 / 27147 | 169 / 82 | | 28 | | 11'46" (+06'17") | 1002 / 28149 | 110 / 77 | | 29 | | 07'38" (+02'09") | 1007 / 29157 | 161 / 80 | | 30 | | 07'06" (+01'37") | 1003 / 30160 | 168 / 83 | | 31 | | 07'25" (+01'56") | 1002 / 31163 | 164 / 82 | | 32 | | 13'42" (+08'13") | 1006 / 32169 | 96 / 75 | | 33 | | 08'05" (+02'36") | 1002 / 33172 | 156 / 78 | | 34 | | 08'04" (+02'35") | 1003 / 34176 | 157 / 78 | | 35 | | 09'14" (+03'45") | 1008 / 35184 | 139 / 77 | | 36 | | 09'56" (+04'27") | 1006 / 36190 | 130 / 76 | | 37 | | 07'52" (+02'23") | 1004 / 37194 | 164 / 77 | | 38 | | 08'41" (+03'12") | 1001 / 38195 | 151 / 76 | | 39 | | 07'35" (+02'06") | 1004 / 39199 | 169 / 77 | | 40 | | 10'42" (+05'13") | 1000 / 40200 | 123 / 75 | | 41 | | 10'00" (+04'31") | 1003 / 41203 | 131 / 76 | | 42 | | 12'17" (+06'48") | 1001 / 42205 | 96 / 83 |
賽後評分: 不知道能不能登錄馬拉松普查 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 195.77 km  美津儂 WAVE RIDER19 累積 : 1264.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'01" | 00:12'36" | | 3 | 06'26" | 00:19'02" | | 4 | 06'01" | 00:25'03" | | 5 | 06'10" | 00:31'13" | | 6 | 06'17" | 00:37'30" | | 7 | 06'25" | 00:43'55" | | 8 | 06'25" | 00:50'20" | | 9 | 06'21" | 00:56'41" | | 10 | 07'19" | 01:04'00" | | 11 | 07'55" | 01:11'55" | | 12 | 15'20" | 01:27'15" | | 13 | 05'30" | 01:32'45" | | 14 | 05'35" | 01:38'20" | | 15 | 05'46" | 01:44'06" | | 16 | 06'01" | 01:50'07" | | 17 | 06'11" | 01:56'18" | | 18 | 06'15" | 02:02'33" | | 19 | 06'14" | 02:08'47" | | 20 | 06'27" | 02:15'14" | | 21 | 07'33" | 02:22'47" | | 22 | 07'59" | 02:30'46" | | 23 | 13'24" | 02:44'10" | | 24 | 06'50" | 02:51'00" | | 25 | 06'49" | 02:57'49" | | 26 | 07'08" | 03:04'57" | | 27 | 07'12" | 03:12'09" | | 28 | 11'36" | 03:23'45" | | 29 | 07'39" | 03:31'24" | | 30 | 07'11" | 03:38'35" | | 31 | 07'11" | 03:45'46" | | 32 | 09'54" | 03:55'40" | | 33 | 11'18" | 04:06'58" | | 34 | 08'38" | 04:15'36" | | 35 | 09'27" | 04:25'03" | | 36 | 09'56" | 04:34'59" | | 37 | 07'51" | 04:42'50" | | 38 | 08'40" | 04:51'30" | | 39 | 07'46" | 04:59'16" | | 40 | 10'30" | 05:09'46" | | 41 | 09'43" | 05:19'29" | | 42 | 11'25" | 05:30'54" | | 42.5 | 19'23" | 05:40'44" |
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