|  全馬 | 06:49:30 | 09:42/km | 第158馬| 官方成績 | | 日期 | 2017-03-04 | | 成績 | 06:49:30 | | 總名次 | 230 / 936 | | 分組名次 | 27 / 113 | | 平均速度 | 09:42/km |
陳祖湘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'29" | 01:05'18" | | 00:32'49" (+00'20") | | 01:13'50" (+41'21") | 01:57'41" (+52'23") | | 00:43'51" (+11'22") | | 01:05'22" (+32'53") | 01:43'02" (+37'44") | | 00:37'40" (+05'11") | | 00:59'54" (+27'25") | 01:36'15" (+30'57") | | 00:36'21" (+03'52") | |
日期: 2017-03-04 06:23 - 總爬升: 716 m - 地點: 玉井梅嶺跑旅 - 天氣: 晴 - 平均心率: 137 - 卡路里: 3028 Cal - 總步數: 48491 - 平均步頻: 113 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'02" (+01'34") | 1006 / 1006 | 175 / 80 | | 2 | | 06'37" (+01'09") | 1003 / 2009 | 170 / 88 | | 3 | | 06'10" (+00'42") | 1001 / 3011 | 176 / 91 | | 4 | | 06'13" (+00'45") | 1000 / 4012 | 174 / 91 | | 5 | | 06'22" (+00'54") | 1002 / 5015 | 154 / 101 |
| 6 | | 06'19" (+00'51") | 1003 / 6018 | 164 / 95 | | 7 | | 06'27" (+00'59") | 1007 / 7026 | 167 / 92 | | 8 | | 06'29" (+01'01") | 1004 / 8030 | 167 / 91 | | 9 | | 06'24" (+00'56") | 1006 / 9037 | 173 / 90 | | 10 | | 07'02" (+01'34") | 1007 / 10044 | 163 / 86 | | 11 | | 11'27" (+05'59") | 1004 / 11049 | 108 / 80 | | 12 | | 18'18" (+12'50") | 1005 / 12054 | 72 / 75 | | 13 | | 10'47" (+05'19") | 1007 / 13062 | 123 / 75 | | 14 | | 11'42" (+06'14") | 1002 / 14064 | 113 / 75 | | 15 | | 21'52" (+16'24") | 1007 / 15072 | 61 / 73 | | 16 | | 08'35" (+03'07") | 1003 / 16075 | 131 / 88 | | 17 | | 08'26" (+02'58") | 1007 / 17083 | 139 / 84 | | 18 | | 08'23" (+02'55") | 1003 / 18086 | 147 / 80 | | 19 | | 09'00" (+03'32") | 1001 / 19088 | 134 / 82 | | 20 | | 09'28" (+04'00") | 1004 / 20092 | 114 / 91 | | 21 | | 06'51" (+01'23") | 1000 / 21092 | 159 / 91 | | 22 | | 10'44" (+05'16") | 1009 / 22102 | 107 / 86 | | 23 | | 06'33" (+01'05") | 1007 / 23110 | 163 / 93 | | 24 | | 07'59" (+02'31") | 1002 / 24113 | 142 / 87 | | 25 | | 32'54" (+27'26") | 1000 / 25114 | 35 / 84 | | 26 | | 07'00" (+01'32") | 1007 / 26121 | 172 / 82 | | 27 | | 10'10" (+04'42") | 1007 / 27128 | 104 / 94 | | 28 | | 08'30" (+03'02") | 1002 / 28131 | 124 / 94 | | 29 | | 05'28" | 1004 / 29135 | 170 / 107 | | 30 | | 06'37" (+01'09") | 1005 / 30141 | 139 / 108 | | 31 | | 10'36" (+05'08") | 1008 / 31150 | 100 / 93 | | 32 | | 23'59" (+18'31") | 1003 / 32153 | 44 / 93 | | 33 | | 10'43" (+05'15") | 1005 / 33159 | 89 / 103 | | 34 | | 06'33" (+01'05") | 1002 / 34162 | 161 / 94 | | 35 | | 07'57" (+02'29") | 1009 / 35172 | 144 / 86 | | 36 | | 07'23" (+01'55") | 1010 / 36182 | 149 / 90 | | 37 | | 08'28" (+03'00") | 1006 / 37189 | 117 / 100 | | 38 | | 07'16" (+01'48") | 1007 / 38196 | 137 / 100 | | 39 | | 06'12" (+00'44") | 1001 / 39198 | 165 / 97 | | 40 | | 07'42" (+02'14") | 1007 / 40205 | 126 / 102 | | 41 | | 17'29" (+12'01") | 1007 / 41213 | 48 / 119 | | 42 | | 07'15" (+01'47") | 1011 / 42224 | 156 / 87 | | 43 | | 07'58" (+02'30") | 1003 / 43228 | 134 / 93 |
 台南陳祖湘  這是一步一腳印，跑旅遊台灣系列─梅嶺尋幽跑旅，感謝裕成哥、志文哥、長源哥、薪銓、福星和千聿等好友的支持和參與，恭喜你(妳)們都完賽了，讚啦，期待下回再一起跑旅趣哦^^ 賽後評分: 沒有壓力的跑旅，超喜歡的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 427.33 km  母子鱷魚Y拖第一代 黑39號─2 累積 : 1249.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'43" | 00:13'41" | | 3 | 06'12" | 00:19'53" | | 4 | 06'11" | 00:26'04" | | 5 | 06'25" | 00:32'29" | | 6 | 06'16" | 00:38'45" | | 7 | 06'30" | 00:45'15" | | 8 | 06'33" | 00:51'48" | | 9 | 06'25" | 00:58'13" | | 10 | 07'05" | 01:05'18" | | 11 | 11'27" | 01:16'45" | | 12 | 18'16" | 01:35'01" | | 13 | 10'40" | 01:45'41" | | 14 | 11'40" | 01:57'21" | | 15 | 21'47" | 02:19'08" | | 16 | 09'06" | 02:28'14" | | 17 | 08'19" | 02:36'33" | | 18 | 08'22" | 02:44'55" | | 19 | 08'48" | 02:53'43" | | 20 | 09'16" | 03:02'59" | | 21 | 07'28" | 03:10'27" | | 22 | 10'42" | 03:21'09" | | 23 | 06'28" | 03:27'37" | | 24 | 07'24" | 03:35'01" | | 25 | 33'20" | 04:08'21" | | 26 | 07'18" | 04:15'39" | | 27 | 09'50" | 04:25'29" | | 28 | 09'10" | 04:34'39" | | 29 | 05'30" | 04:40'09" | | 30 | 05'52" | 04:46'01" | | 31 | 11'14" | 04:57'15" | | 32 | 19'54" | 05:17'09" | | 33 | 14'20" | 05:31'29" | | 34 | 06'51" | 05:38'20" | | 35 | 07'35" | 05:45'55" | | 36 | 07'42" | 05:53'37" | | 37 | 07'19" | 06:00'56" | | 38 | 08'14" | 06:09'10" | | 39 | 06'30" | 06:15'40" | | 40 | 06'36" | 06:22'16" | | 41 | 16'49" | 06:39'05" | | 42 | 09'09" | 06:48'14" | | 43 | 06'28" | 06:54'42" | | 44 | 11'45" | 07:06'27" | | 43.7 | -2'-34" | 07:07'14" |
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