恭喜完成了初馬
全馬 | 05:13:27 | 07:25/km | 第1馬| 官方成績 |
| 日期 | 2017-03-04 |
| 成績 | 05:13:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'23" | 01:05'45" |
| 00:33'22" (+00'59") |
| 00:38'31" (+06'08") | 01:12'39" (+06'54") |
| 00:34'08" (+01'45") |
| 00:34'54" (+02'31") | 01:10'52" (+05'07") |
| 00:35'58" (+03'35") |
| 00:43'36" (+11'13") | 01:23'16" (+17'31") |
| 00:39'40" (+07'17") |
|
日期: 2017-03-04 08:00 - 總爬升: 294 m - 地點: 龜山 - 竹圍 - 林口 - 龜山 - 平均心率: 158 - 卡路里: 2373 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'47") | 1000 / 1000 |
| 2 | | 06'32" (+00'33") | 1000 / 2000 |
| 3 | | 06'09" (+00'10") | 1000 / 3000 |
| 4 | | 06'55" (+00'56") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'26" (+00'27") | 1000 / 6000 |
| 7 | | 06'23" (+00'24") | 1000 / 7000 |
| 8 | | 06'46" (+00'47") | 1000 / 8000 |
| 9 | | 06'18" (+00'19") | 1000 / 9000 |
| 10 | | 07'26" (+01'27") | 1000 / 10000 |
| 11 | | 06'32" (+00'33") | 1000 / 11000 |
| 12 | | 07'14" (+01'15") | 1000 / 12000 |
| 13 | | 06'53" (+00'54") | 1000 / 13000 |
| 14 | | 11'24" (+05'25") | 1000 / 14000 |
| 15 | | 06'25" (+00'26") | 1000 / 15000 |
| 16 | | 06'44" (+00'45") | 1000 / 16000 |
| 17 | | 06'56" (+00'57") | 1000 / 17000 |
| 18 | | 06'52" (+00'53") | 1000 / 18000 |
| 19 | | 06'52" (+00'53") | 1000 / 19000 |
| 20 | | 06'42" (+00'43") | 1000 / 20000 |
| 21 | | 06'50" (+00'51") | 1000 / 21000 |
| 22 | | 06'52" (+00'53") | 1000 / 22000 |
| 23 | | 06'45" (+00'46") | 1000 / 23000 |
| 24 | | 06'51" (+00'52") | 1000 / 24000 |
| 25 | | 07'33" (+01'34") | 1000 / 25000 |
| 26 | | 07'33" (+01'34") | 1000 / 26000 |
| 27 | | 06'53" (+00'54") | 1000 / 27000 |
| 28 | | 07'10" (+01'11") | 1000 / 28000 |
| 29 | | 07'06" (+01'07") | 1000 / 29000 |
| 30 | | 07'14" (+01'15") | 1000 / 30000 |
| 31 | | 10'25" (+04'26") | 1000 / 31000 |
| 32 | | 07'23" (+01'24") | 1000 / 32000 |
| 33 | | 08'13" (+02'14") | 1000 / 33000 |
| 34 | | 09'48" (+03'49") | 1000 / 34000 |
| 35 | | 07'45" (+01'46") | 1000 / 35000 |
| 36 | | 07'57" (+01'58") | 1000 / 36000 |
| 37 | | 07'38" (+01'39") | 1000 / 37000 |
| 38 | | 07'07" (+01'08") | 1000 / 38000 |
| 39 | | 08'19" (+02'20") | 1000 / 39000 |
| 40 | | 08'37" (+02'38") | 1000 / 40000 |
| 41 | | 09'17" (+03'18") | 1000 / 41000 |
| 42 | | 08'55" (+02'56") | 1000 / 42000 |
| 43 | | 08'58" (+02'59") | 300 / 42300 |
一個人的馬拉松
痛快...............
痛苦又跑不快的 42.195k !!
賽前宣言: ha.....一起一起 !!
賽後評分: 省錢是唯一的優點,
沒有比賽的氣氛比較像自主練習,
有機會還是會繼續參加.
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 196.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'33" | 00:13'19" |
| 3 | 06'09" | 00:19'28" |
| 4 | 06'56" | 00:26'24" |
| 5 | 05'59" | 00:32'23" |
| 6 | 06'26" | 00:38'49" |
| 7 | 06'24" | 00:45'13" |
| 8 | 06'47" | 00:52'00" |
| 9 | 06'18" | 00:58'18" |
| 10 | 07'27" | 01:05'45" |
| 11 | 06'32" | 01:12'17" |
| 12 | 07'16" | 01:19'33" |
| 13 | 06'53" | 01:26'26" |
| 14 | 11'24" | 01:37'50" |
| 15 | 06'26" | 01:44'16" |
| 16 | 06'45" | 01:51'01" |
| 17 | 06'56" | 01:57'57" |
| 18 | 06'52" | 02:04'49" |
| 19 | 06'53" | 02:11'42" |
| 20 | 06'42" | 02:18'24" |
| 21 | 06'51" | 02:25'15" |
| 22 | 06'52" | 02:32'07" |
| 23 | 06'46" | 02:38'53" |
| 24 | 06'51" | 02:45'44" |
| 25 | 07'34" | 02:53'18" |
| 26 | 07'33" | 03:00'51" |
| 27 | 06'53" | 03:07'44" |
| 28 | 07'11" | 03:14'55" |
| 29 | 07'06" | 03:22'01" |
| 30 | 07'15" | 03:29'16" |
| 31 | 10'26" | 03:39'42" |
| 32 | 07'23" | 03:47'05" |
| 33 | 08'13" | 03:55'18" |
| 34 | 09'49" | 04:05'07" |
| 35 | 07'45" | 04:12'52" |
| 36 | 07'57" | 04:20'49" |
| 37 | 07'39" | 04:28'28" |
| 38 | 07'07" | 04:35'35" |
| 39 | 08'20" | 04:43'55" |
| 40 | 08'37" | 04:52'32" |
| 41 | 09'18" | 05:01'50" |
| 42 | 08'55" | 05:10'45" |
| 42.3 | 08'59" | 05:13'27" |
展開計圈分析
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