10.1 km | 00:57:41 | 05:41/km日期: 2017-03-04 18:34 - 總爬升: 208 m - 平均心率: 181 - 卡路里: 595 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 69%
Pace: 05'19" / 05'02" / 04'52" / 05'33" / 05'47" / 06'24" / 05'25" / 07'08" / 06'08" / 06'21" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'28") | 1000 / 1000 |
| 2 | | 05'02" (+00'11") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 05'08" (+00'17") | 1000 / 5000 |
| 6 | | 06'22" (+01'31") | 1000 / 6000 |
| 7 | | 05'27" (+00'36") | 1000 / 7000 |
| 8 | | 07'07" (+02'16") | 1000 / 8000 |
| 9 | | 06'07" (+01'16") | 1000 / 9000 |
| 10 | | 06'20" (+01'29") | 1000 / 10000 |
| 11 | | 06'33" (+01'42") | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 91.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'02" | 00:10'21" |
| 3 | 04'52" | 00:15'13" |
| 4 | 05'33" | 00:20'46" |
| 5 | 05'47" | 00:26'33" |
| 6 | 06'24" | 00:32'57" |
| 7 | 05'25" | 00:38'22" |
| 8 | 07'08" | 00:45'30" |
| 9 | 06'08" | 00:51'38" |
| 10 | 06'21" | 00:57'59" |
| 10.1 | 06'34" | 00:58'51" |
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