10.4 km | 01:35:38 | 09:10/km日期: 2017-03-04 16:05 - 總爬升: 131 m - 卡路里: 770 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 83%
Pace: 07'26" / 08'43" / 08'14" / 08'21" / 09'03" / 08'33" / 10'11" / 09'27" / 09'11" / 09'25" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" | 1000 / 1000 |
| 2 | | 08'42" (+00'46") | 1000 / 2000 |
| 3 | | 08'13" (+00'17") | 1000 / 3000 |
| 4 | | 08'20" (+00'24") | 1000 / 4000 |
| 5 | | 09'02" (+01'06") | 1000 / 5000 |
| 6 | | 08'33" (+00'37") | 1000 / 6000 |
| 7 | | 10'10" (+02'14") | 1000 / 7000 |
| 8 | | 09'26" (+01'30") | 1000 / 8000 |
| 9 | | 09'11" (+01'15") | 1000 / 9000 |
| 10 | | 09'25" (+01'29") | 1000 / 10000 |
| 11 | | 15'14" (+07'18") | 430 / 10430 |
3月累積里程 :
39.54 km 
Asics T5C3N-3993 累積 :
178.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'43" | 00:16'09" |
| 3 | 08'14" | 00:24'23" |
| 4 | 08'21" | 00:32'44" |
| 5 | 09'03" | 00:41'47" |
| 6 | 08'33" | 00:50'20" |
| 7 | 10'11" | 01:00'31" |
| 8 | 09'27" | 01:09'58" |
| 9 | 09'11" | 01:19'09" |
| 10 | 09'25" | 01:28'34" |
| 10.4 | 15'15" | 01:35'08" |
展開計圈分析
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