| 賽後評分: 自由自在 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 402.41 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'28" | 00:13'20" | | 3 | 06'37" | 00:19'57" | | 4 | 06'23" | 00:26'20" | | 5 | 06'19" | 00:32'39" | | 6 | 06'17" | 00:38'56" | | 7 | 06'07" | 00:45'03" | | 8 | 06'22" | 00:51'25" | | 9 | 06'36" | 00:58'01" | | 10 | 06'48" | 01:04'49" | | 11 | 10'31" | 01:15'20" | | 12 | 07'45" | 01:23'05" | | 13 | 08'03" | 01:31'08" | | 14 | 09'29" | 01:40'37" | | 15 | 06'25" | 01:47'02" | | 16 | 10'46" | 01:57'48" | | 17 | 07'18" | 02:05'06" | | 18 | 07'42" | 02:12'48" | | 19 | 07'43" | 02:20'31" | | 20 | 06'59" | 02:27'30" | | 21 | 06'41" | 02:34'11" | | 22 | 07'50" | 02:42'01" | | 23 | 06'26" | 02:48'27" | | 24 | 06'02" | 02:54'29" | | 25 | 06'21" | 03:00'50" | | 26 | 06'00" | 03:06'50" | | 27 | 06'25" | 03:13'15" | | 28 | 06'12" | 03:19'27" | | 29 | 05'58" | 03:25'25" | | 30 | 06'30" | 03:31'55" | | 31 | 06'17" | 03:38'12" | | 32 | 05'57" | 03:44'09" | | 33 | 06'02" | 03:50'11" | | 34 | 05'42" | 03:55'53" | | 35 | 06'59" | 04:02'52" | | 36 | 05'54" | 04:08'46" | | 37 | 07'08" | 04:15'54" | | 38 | 06'06" | 04:22'00" | | 39 | 06'00" | 04:28'00" | | 40 | 06'24" | 04:34'24" | | 41 | 07'22" | 04:41'46" | | 42 | 09'53" | 04:51'39" | | 42.2 | 11'10" | 04:53'51" |
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