15.1 km | 01:25:52 | 05:41/km日期: 2017-03-05 06:31 - 總爬升: 280 m - 平均心率: 160 - 卡路里: 709 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 86%
Pace: 05'32" / 05'10" / 05'19" / 05'46" / 05'36" / 06'31" / 06'04" / 05'14" / 05'14" / 05'34" / 05'28" / 06'12" / 06'37" / 05'32" / 05'36" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'23") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'45" (+00'36") | 1000 / 4000 |
| 5 | | 05'36" (+00'27") | 1000 / 5000 |
| 6 | | 06'30" (+01'21") | 1000 / 6000 |
| 7 | | 06'03" (+00'54") | 1000 / 7000 |
| 8 | | 05'13" (+00'04") | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'33" (+00'24") | 1000 / 10000 |
| 11 | | 05'28" (+00'19") | 1000 / 11000 |
| 12 | | 06'11" (+01'02") | 1000 / 12000 |
| 13 | | 06'37" (+01'28") | 1000 / 13000 |
| 14 | | 05'31" (+00'22") | 1000 / 14000 |
| 15 | | 05'35" (+00'26") | 1000 / 15000 |
| 16 | | 05'43" (+00'34") | 81 / 15081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
137.59 km 
ASICS TARTHERZEAL 5-wide 累積 :
532.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'10" | 00:10'42" |
| 3 | 05'19" | 00:16'01" |
| 4 | 05'46" | 00:21'47" |
| 5 | 05'36" | 00:27'23" |
| 6 | 06'31" | 00:33'54" |
| 7 | 06'04" | 00:39'58" |
| 8 | 05'14" | 00:45'12" |
| 9 | 05'14" | 00:50'26" |
| 10 | 05'34" | 00:56'00" |
| 11 | 05'28" | 01:01'28" |
| 12 | 06'12" | 01:07'40" |
| 13 | 06'37" | 01:14'17" |
| 14 | 05'32" | 01:19'49" |
| 15 | 05'36" | 01:25'25" |
| 15.1 | 05'42" | 01:25'53" |
展開計圈分析
留言 
