13.0 km | 01:19:25 | 06:05/km日期: 2017-03-05 07:27 - 平均心率: 181 - 卡路里: 750 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 90%
Pace: 06'33" / 06'05" / 05'57" / 06'04" / 06'19" / 06'18" / 14'57" / 05'59" / 08'57" / 06'01" / 06'05" / 05'53" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'42") | 1000 / 1000 |
| 2 | | 06'04" (+00'13") | 1000 / 2000 |
| 3 | | 05'57" (+00'06") | 1000 / 3000 |
| 4 | | 06'03" (+00'12") | 1000 / 4000 |
| 5 | | 06'18" (+00'27") | 1000 / 5000 |
| 6 | | 06'18" (+00'27") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 05'59" (+00'08") | 1000 / 8000 |
| 9 | | 06'04" (+00'13") | 1000 / 9000 |
| 10 | | 06'00" (+00'09") | 1000 / 10000 |
| 11 | | 06'05" (+00'14") | 1000 / 11000 |
| 12 | | 05'53" (+00'02") | 1000 / 12000 |
| 13 | | 06'02" (+00'11") | 1000 / 13000 |
| 14 | | 05'41" | 36 / 13036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 73.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'05" | 00:12'38" |
| 3 | 05'57" | 00:18'35" |
| 4 | 06'04" | 00:24'39" |
| 5 | 06'19" | 00:30'58" |
| 6 | 06'18" | 00:37'16" |
| 7 | 14'57" | 00:52'13" |
| 8 | 05'59" | 00:58'12" |
| 9 | 08'57" | 01:07'09" |
| 10 | 06'01" | 01:13'10" |
| 11 | 06'05" | 01:19'15" |
| 12 | 05'53" | 01:25'08" |
| 13 | 06'03" | 01:31'11" |
| 13.0 | 05'30" | 01:31'23" |
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