全馬 | 03:32:34 | 05:02/km | 第17馬| 官方成績 |
| 日期 | 2017-03-05 |
| 成績 | 03:32:34 |
| 總名次 | 23 / 502 |
| 分組名次 | 86 / 2136 |
| 平均速度 | 05:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'59" (+00'04") | 00:47'57" |
| 00:23'58" (+00'03") |
| 00:24'04" (+00'09") | 00:47'59" (+00'02") |
| 00:23'55" |
| 00:24'26" (+00'31") | 00:49'20" (+01'23") |
| 00:24'54" (+00'59") |
| 00:24'55" (+01'00") | 00:52'45" (+04'48") |
| 00:27'50" (+03'55") |
|
日期: 2017-03-05 05:45 - 地點: 台南市政府 - 天氣: 晴朗 - 平均心率: 168 - 卡路里: 2296 Cal - 總步數: 39815 - 平均步頻: 187 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 89%
賽前宣言: 去年很雷，希望今年大~逆~轉！
賽後評分: 會場動線很好！
跑馬交管很好！
補給內容很好！
賽後伴手禮好！
獎牌設計很好！
是一場好賽事！
唯獨成績不好！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
321.46 km 
adidas adizero boston boost 5m 累積 :
1423.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'51" | 00:09'47" |
| 3 | 04'47" | 00:14'34" |
| 4 | 04'40" | 00:19'14" |
| 5 | 04'45" | 00:23'59" |
| 6 | 04'53" | 00:28'52" |
| 7 | 04'49" | 00:33'41" |
| 8 | 04'50" | 00:38'31" |
| 9 | 04'45" | 00:43'16" |
| 10 | 04'41" | 00:47'57" |
| 11 | 04'47" | 00:52'44" |
| 12 | 04'47" | 00:57'31" |
| 13 | 04'51" | 01:02'22" |
| 14 | 04'52" | 01:07'14" |
| 15 | 04'47" | 01:12'01" |
| 16 | 04'48" | 01:16'49" |
| 17 | 04'52" | 01:21'41" |
| 18 | 04'45" | 01:26'26" |
| 19 | 04'41" | 01:31'07" |
| 20 | 04'49" | 01:35'56" |
| 21 | 04'46" | 01:40'42" |
| 22 | 04'52" | 01:45'34" |
| 23 | 04'55" | 01:50'29" |
| 24 | 04'57" | 01:55'26" |
| 25 | 04'56" | 02:00'22" |
| 26 | 04'59" | 02:05'21" |
| 27 | 04'53" | 02:10'14" |
| 28 | 05'00" | 02:15'14" |
| 29 | 05'02" | 02:20'16" |
| 30 | 05'00" | 02:25'16" |
| 31 | 04'56" | 02:30'12" |
| 32 | 04'50" | 02:35'02" |
| 33 | 05'05" | 02:40'07" |
| 34 | 05'00" | 02:45'07" |
| 35 | 05'04" | 02:50'11" |
| 36 | 05'28" | 02:55'39" |
| 37 | 05'35" | 03:01'14" |
| 38 | 05'32" | 03:06'46" |
| 39 | 05'40" | 03:12'26" |
| 40 | 05'35" | 03:18'01" |
| 41 | 05'46" | 03:23'47" |
| 42 | 05'59" | 03:29'46" |
| 42.5 | 05'35" | 03:32'41" |
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