22.0 km | 01:45:40 | 04:47/km日期: 2017-03-05 16:05 - 地點: 宜蘭河堤 - 天氣: 晴 - 卡路里: 1328 Cal - 總步數: 20180 - 平均步頻: 190 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 65%
Pace: 05'17" / 04'42" / 04'42" / 04'46" / 04'44" / 04'57" / 04'48" / 04'48" / 04'45" / 04'45" / 04'42" / 04'39" / 04'38" / 04'39" / 04'42" / 04'48" / 04'44" / 04'51" / 04'50" / 04'41" / 04'24" / 05'27" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'54") | 1000 / 1000 | 176 / 107 |
| 2 | | 04'40" (+00'18") | 1005 / 2006 | 195 / 109 |
| 3 | | 04'41" (+00'19") | 1003 / 3010 | 195 / 109 |
| 4 | | 04'43" (+00'21") | 1007 / 4017 | 195 / 108 |
| 5 | | 04'42" (+00'20") | 1004 / 5022 | 194 / 109 |
| 6 | | 04'57" (+00'35") | 1008 / 6030 | 188 / 107 |
| 7 | | 04'45" (+00'23") | 1007 / 7038 | 191 / 109 |
| 8 | | 04'45" (+00'23") | 1009 / 8047 | 192 / 109 |
| 9 | | 04'42" (+00'20") | 1007 / 9055 | 192 / 110 |
| 10 | | 04'43" (+00'21") | 1006 / 10061 | 191 / 110 |
| 11 | | 04'40" (+00'18") | 1004 / 11066 | 191 / 111 |
| 12 | | 04'37" (+00'15") | 1005 / 12071 | 192 / 112 |
| 13 | | 04'37" (+00'15") | 1001 / 13073 | 192 / 112 |
| 14 | | 04'40" (+00'18") | 1006 / 14080 | 192 / 111 |
| 15 | | 04'39" (+00'17") | 1009 / 15089 | 192 / 111 |
| 16 | | 04'46" (+00'24") | 1004 / 16094 | 190 / 109 |
| 17 | | 04'43" (+00'21") | 1001 / 17095 | 193 / 109 |
| 18 | | 04'50" (+00'28") | 1002 / 18097 | 192 / 107 |
| 19 | | 04'48" (+00'26") | 1004 / 19102 | 189 / 109 |
| 20 | | 04'38" (+00'16") | 1010 / 20112 | 192 / 111 |
| 21 | | 04'22" | 1006 / 21119 | 193 / 118 |
| 22 | | 05'27" (+01'05") | 1009 / 22128 | 179 / 101 |
3月累積里程 :
225.42 km 
NIKE ZOOM STREAK 6 累積 :
1808.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'42" | 00:09'59" |
| 3 | 04'42" | 00:14'41" |
| 4 | 04'46" | 00:19'27" |
| 5 | 04'44" | 00:24'11" |
| 6 | 04'57" | 00:29'08" |
| 7 | 04'48" | 00:33'56" |
| 8 | 04'48" | 00:38'44" |
| 9 | 04'45" | 00:43'29" |
| 10 | 04'45" | 00:48'14" |
| 11 | 04'42" | 00:52'56" |
| 12 | 04'39" | 00:57'35" |
| 13 | 04'38" | 01:02'13" |
| 14 | 04'39" | 01:06'52" |
| 15 | 04'42" | 01:11'34" |
| 16 | 04'48" | 01:16'22" |
| 17 | 04'44" | 01:21'06" |
| 18 | 04'51" | 01:25'57" |
| 19 | 04'50" | 01:30'47" |
| 20 | 04'41" | 01:35'28" |
| 21 | 04'24" | 01:39'52" |
| 22 | 05'27" | 01:45'19" |
| 22.0 | 12'40" | 01:45'40" |
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