恭喜完成了初馬 全馬 | 04:27:35 | 06:20/km | 第1馬官方成績 |
日期 | 2017-03-04 |
成績 | 04:27:35 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'31" (+04'49") | 00:46'13" |
| 00:20'42" |
| 00:24'43" (+04'01") | 00:49'54" (+03'41") |
| 00:25'11" (+04'29") |
| 00:33'52" (+13'10") | 01:09'19" (+23'06") |
| 00:35'27" (+14'45") |
| 00:41'08" (+20'26") | 01:19'11" (+32'58") |
| 00:38'03" (+17'21") |
|
日期: 2017-03-04 10:28 - 總爬升: 525 m - 地點: 西貢北潭涌 - 天氣: 20度 - 平均心率: 131 - 卡路里: 2279 Cal - 平均步頻: 155
當日狀態一般,時間同耐力上仍雖努力. I would try my best next race.
賽後評分: I would try my best next race.
當日天氣一流
給 4 星 3月累積里程 : 100.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'57" | 00:09'30" |
3 | 05'07" | 00:14'37" |
4 | 05'55" | 00:20'32" |
5 | 04'59" | 00:25'31" |
6 | 01'24" | 00:26'55" |
7 | 03'42" | 00:30'37" |
8 | 05'56" | 00:36'33" |
9 | 04'46" | 00:41'19" |
10 | 04'54" | 00:46'13" |
11 | 04'52" | 00:51'05" |
12 | 04'38" | 00:55'43" |
13 | 04'52" | 01:00'35" |
14 | 05'14" | 01:05'49" |
15 | 05'07" | 01:10'56" |
16 | 05'10" | 01:16'06" |
17 | 04'39" | 01:20'45" |
18 | 04'59" | 01:25'44" |
19 | 05'05" | 01:30'49" |
20 | 05'18" | 01:36'07" |
21 | 08'43" | 01:44'50" |
22 | 06'02" | 01:50'52" |
23 | 05'25" | 01:56'17" |
24 | 05'46" | 02:02'03" |
25 | 07'56" | 02:09'59" |
26 | 07'44" | 02:17'43" |
27 | 07'19" | 02:25'02" |
28 | 07'00" | 02:32'02" |
29 | 05'49" | 02:37'51" |
30 | 07'35" | 02:45'26" |
31 | 08'15" | 02:53'41" |
32 | 07'31" | 03:01'12" |
33 | 09'02" | 03:10'14" |
34 | 09'00" | 03:19'14" |
35 | 07'20" | 03:26'34" |
36 | 08'00" | 03:34'34" |
37 | 08'33" | 03:43'07" |
38 | 08'00" | 03:51'07" |
39 | 06'19" | 03:57'26" |
40 | 07'11" | 04:04'37" |
41 | 08'30" | 04:13'07" |
42 | 07'33" | 04:20'40" |
43 | 05'20" | 04:26'00" |
43.3 | 04'57" | 04:27'35" |