12.2 km | 01:21:34 | 06:41/km日期: 2017-03-07 17:45 - 卡路里: 722 Cal - 溫度: 22°C - 濕度: 22%
Pace: 06'53" / 06'42" / 06'33" / 06'46" / 06'46" / 06'34" / 06'44" / 06'49" / 06'43" / 06'41" / 06'38" / 06'28" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'12") | 1609 / 1609 |
| 2 | | 06'38" (+00'04") | 1609 / 3218 |
| 3 | | 06'46" (+00'12") | 1609 / 4828 |
| 4 | | 06'37" (+00'03") | 1609 / 6437 |
| 5 | | 06'47" (+00'13") | 1609 / 8046 |
| 6 | | 06'43" (+00'09") | 1609 / 9656 |
| 7 | | 06'34" | 1609 / 11265 |
| 8 | | 06'30" | 937 / 12202 |
3月累積里程 : 109.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'42" | 00:13'35" |
| 3 | 06'33" | 00:20'08" |
| 4 | 06'46" | 00:26'54" |
| 5 | 06'46" | 00:33'40" |
| 6 | 06'34" | 00:40'14" |
| 7 | 06'44" | 00:46'58" |
| 8 | 06'49" | 00:53'47" |
| 9 | 06'43" | 01:00'30" |
| 10 | 06'41" | 01:07'11" |
| 11 | 06'38" | 01:13'49" |
| 12 | 06'28" | 01:20'17" |
| 12.2 | 06'24" | 01:21'35" |
展開計圈分析
留言 
