11.2 km | 00:55:16 | 04:57/km日期: 2017-03-08 17:33 - 總爬升: 107 m - 平均心率: 148 - 卡路里: 571 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 73%
Pace: 05'31" / 04'57" / 05'03" / 05'06" / 04'34" / 04'47" / 05'22" / 04'32" / 04'49" / 04'47" / 04'56" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'23") | 500 / 500 |
| 2 | | 05'16" (+00'53") | 500 / 1000 |
| 3 | | 04'56" (+00'33") | 500 / 1500 |
| 4 | | 04'58" (+00'35") | 500 / 2000 |
| 5 | | 04'44" (+00'21") | 500 / 2500 |
| 6 | | 05'19" (+00'56") | 500 / 3000 |
| 7 | | 05'41" (+01'18") | 500 / 3500 |
| 8 | | 04'31" (+00'08") | 500 / 4000 |
| 9 | | 04'39" (+00'16") | 500 / 4500 |
| 10 | | 04'28" (+00'05") | 500 / 5000 |
| 11 | | 04'34" (+00'11") | 500 / 5500 |
| 12 | | 04'59" (+00'36") | 500 / 6000 |
| 13 | | 05'38" (+01'15") | 500 / 6500 |
| 14 | | 05'05" (+00'42") | 500 / 7000 |
| 15 | | 04'39" (+00'16") | 500 / 7500 |
| 16 | | 04'23" | 500 / 8000 |
| 17 | | 04'46" (+00'23") | 500 / 8500 |
| 18 | | 04'50" (+00'27") | 500 / 9000 |
| 19 | | 04'46" (+00'23") | 500 / 9500 |
| 20 | | 04'47" (+00'24") | 500 / 10000 |
| 21 | | 04'55" (+00'32") | 500 / 10500 |
| 22 | | 04'57" (+00'34") | 500 / 11000 |
| 23 | | 05'15" (+00'52") | 164 / 11164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
200.21 km 
adidas adios boost 3 累積 :
652.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'57" | 00:10'28" |
| 3 | 05'03" | 00:15'31" |
| 4 | 05'06" | 00:20'37" |
| 5 | 04'34" | 00:25'11" |
| 6 | 04'47" | 00:29'58" |
| 7 | 05'22" | 00:35'20" |
| 8 | 04'32" | 00:39'52" |
| 9 | 04'49" | 00:44'41" |
| 10 | 04'47" | 00:49'28" |
| 11 | 04'56" | 00:54'24" |
| 11.2 | 05'15" | 00:55'16" |
展開計圈分析
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