6.4 km | 00:34:51 | 05:29/km日期: 2013-10-26 16:16 - 卡路里: 555 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'50" / 05'29" / 05'22" / 05'25" / 05'20" / 05'15" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'54") | 430 / 430 |
| 2 | | 05'36" (+00'26") | 457 / 888 |
| 3 | | 05'34" (+00'24") | 462 / 1351 |
| 4 | | 05'28" (+00'18") | 459 / 1810 |
| 5 | | 05'20" (+00'10") | 454 / 2265 |
| 6 | | 05'25" (+00'15") | 457 / 2723 |
| 7 | | 05'20" (+00'10") | 455 / 3178 |
| 8 | | 05'27" (+00'17") | 461 / 3640 |
| 9 | | 05'20" (+00'10") | 452 / 4092 |
| 10 | | 05'26" (+00'16") | 462 / 4555 |
| 11 | | 05'17" (+00'07") | 460 / 5016 |
| 12 | | 05'18" (+00'08") | 458 / 5475 |
| 13 | | 05'10" | 456 / 5931 |
| 14 | | 05'11" (+00'01") | 455 / 6386 |
10月累積里程 :
127.20 km 
Vibram KSO 累積 :
670.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'22" | 00:16'41" |
| 4 | 05'25" | 00:22'06" |
| 5 | 05'20" | 00:27'26" |
| 6 | 05'15" | 00:32'41" |
| 6.4 | 06'06" | 00:34'51" |
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