10.0 km | 00:54:56 | 05:29/km日期: 2017-03-10 06:13 - 地點: 員林 - 平均心率: 162 - 卡路里: 562 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 88%
Pace: 04'46" / 04'59" / 04'55" / 05'14" / 05'21" / 07'09" / 06'44" / 06'13" / 06'18" / 05'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'59" (+00'13") | 1000 / 2000 |
| 3 | | 04'55" (+00'09") | 1000 / 3000 |
| 4 | | 04'59" (+00'13") | 1000 / 4000 |
| 5 | | 05'21" (+00'35") | 1000 / 5000 |
| 6 | | 06'13" (+01'27") | 1000 / 6000 |
| 7 | | 05'57" (+01'11") | 1000 / 7000 |
| 8 | | 05'49" (+01'03") | 1000 / 8000 |
| 9 | | 05'59" (+01'13") | 1000 / 9000 |
| 10 | | 05'50" (+01'04") | 1000 / 10000 |
| 11 | | 06'16" (+01'30") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
121.41 km 
ASICS GT-2000 累積 :
942.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'59" | 00:09'45" |
| 3 | 04'55" | 00:14'40" |
| 4 | 05'14" | 00:19'54" |
| 5 | 05'21" | 00:25'15" |
| 6 | 07'09" | 00:32'24" |
| 7 | 06'44" | 00:39'08" |
| 8 | 06'13" | 00:45'21" |
| 9 | 06'18" | 00:51'39" |
| 10 | 05'56" | 00:57'35" |
| 10.0 | 04'37" | 00:57'38" |
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