10.0 km | 00:58:59 | 05:52/km日期: 2017-03-11 18:34 - 總爬升: 129 m - 平均心率: 162 - 卡路里: 600 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 94
Pace: 01'54" / 05'51" / 05'37" / 05'36" / 06'25" / 05'52" / 07'00" / 06'01" / 07'07" / 06'31" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'36") | 1000 / 1000 |
| 2 | | 05'50" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'43" (+00'07") | 1000 / 5000 |
| 6 | | 05'52" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 06'00" (+00'24") | 1000 / 8000 |
| 9 | | 06'05" (+00'29") | 1000 / 9000 |
| 10 | | 05'54" (+00'18") | 1000 / 10000 |
| 11 | | 05'38" (+00'02") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 101.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'54" | 00:01'54" |
| 2 | 05'51" | 00:07'45" |
| 3 | 05'37" | 00:13'22" |
| 4 | 05'36" | 00:18'58" |
| 5 | 06'25" | 00:25'23" |
| 6 | 05'52" | 00:31'15" |
| 7 | 07'00" | 00:38'15" |
| 8 | 06'01" | 00:44'16" |
| 9 | 07'07" | 00:51'23" |
| 10 | 06'31" | 00:57'54" |
| 10.0 | 05'56" | 00:58'05" |
展開計圈分析
留言 
