18.4 km | 02:08:45 | 06:58/km日期: 2017-03-11 18:17 - 地點: 燃燒脂肪慢慢跑 - 天氣: 月圓了 - 卡路里: 1145 Cal - 溫度: 23°C - 濕度: 89%
Pace: 09'26" / 06'41" / 07'31" / 07'59" / 07'42" / 07'32" / 07'36" / 07'31" / 06'51" / 04'39" / 04'40" / 06'48" / 07'16" / 07'23" / 06'57" / 07'06" / 07'23" / 06'24" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+04'49") | 1000 / 1000 |
| 2 | | 06'38" (+02'03") | 1000 / 2000 |
| 3 | | 07'24" (+02'49") | 1000 / 3000 |
| 4 | | 07'50" (+03'15") | 1000 / 4000 |
| 5 | | 07'42" (+03'07") | 1000 / 5000 |
| 6 | | 07'29" (+02'54") | 1000 / 6000 |
| 7 | | 07'30" (+02'55") | 1000 / 7000 |
| 8 | | 07'29" (+02'54") | 1000 / 8000 |
| 9 | | 06'49" (+02'14") | 1000 / 9000 |
| 10 | | 04'36" (+00'01") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 06'45" (+02'10") | 1000 / 12000 |
| 13 | | 07'13" (+02'38") | 1000 / 13000 |
| 14 | | 07'19" (+02'44") | 1000 / 14000 |
| 15 | | 06'55" (+02'20") | 1000 / 15000 |
| 16 | | 06'58" (+02'23") | 1000 / 16000 |
| 17 | | 07'17" (+02'42") | 1000 / 17000 |
| 18 | | 06'21" (+01'46") | 1000 / 18000 |
| 19 | | 05'40" (+01'05") | 443 / 18443 |
昨天看電視學了個"燃燒脂肪的跑法"，今天來試試看，太久沒跑七分速以上，其實也挺累人的，應該有燃燒脂肪的效果吧!中途跑去美術館南邊龍水二路，欣賞那一區新蓋的幾棟大樓，外觀很氣派，不過感覺稍冷清了點。
3月累積里程 :
242.71 km 
MIZUNO WAVE RIDER 18 2ND 累積 :
1057.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 06'41" | 00:16'07" |
| 3 | 07'31" | 00:23'38" |
| 4 | 07'59" | 00:31'37" |
| 5 | 07'42" | 00:39'19" |
| 6 | 07'32" | 00:46'51" |
| 7 | 07'36" | 00:54'27" |
| 8 | 07'31" | 01:01'58" |
| 9 | 06'51" | 01:08'49" |
| 10 | 04'39" | 01:13'28" |
| 11 | 04'40" | 01:18'08" |
| 12 | 06'48" | 01:24'56" |
| 13 | 07'16" | 01:32'12" |
| 14 | 07'23" | 01:39'35" |
| 15 | 06'57" | 01:46'32" |
| 16 | 07'06" | 01:53'38" |
| 17 | 07'23" | 02:01'01" |
| 18 | 06'24" | 02:07'25" |
| 18.4 | 05'47" | 02:09'59" |
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