10.1 km | 01:08:51 | 06:50/km日期: 2017-03-11 20:56 - 總爬升: 118 m - 平均心率: 157 - 卡路里: 613 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90%
Pace: 06'49" / 06'22" / 06'47" / 06'57" / 07'04" / 07'11" / 07'14" / 06'59" / 22'18" / 11'41" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'22" (+00'19") | 1000 / 2000 |
| 3 | | 06'46" (+00'43") | 1000 / 3000 |
| 4 | | 06'57" (+00'54") | 1000 / 4000 |
| 5 | | 07'03" (+01'00") | 1000 / 5000 |
| 6 | | 07'11" (+01'08") | 1000 / 6000 |
| 7 | | 07'13" (+01'10") | 1000 / 7000 |
| 8 | | 06'59" (+00'56") | 1000 / 8000 |
| 9 | | 07'03" (+01'00") | 1000 / 9000 |
| 10 | | 06'43" (+00'40") | 1000 / 10000 |
| 11 | | 06'22" (+00'19") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 120.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'22" | 00:13'11" |
| 3 | 06'47" | 00:19'58" |
| 4 | 06'57" | 00:26'55" |
| 5 | 07'04" | 00:33'59" |
| 6 | 07'11" | 00:41'10" |
| 7 | 07'14" | 00:48'24" |
| 8 | 06'59" | 00:55'23" |
| 9 | 22'18" | 01:17'41" |
| 10 | 11'41" | 01:29'22" |
| 10.1 | 06'21" | 01:29'48" |
展開計圈分析
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