15.5 km | 01:29:32 | 05:46/km日期: 2017-02-20 19:17 - 卡路里: 1171 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 68%
Pace: 05'33" / 05'46" / 05'47" / 05'43" / 05'42" / 05'49" / 05'40" / 05'44" / 05'48" / 05'58" / 05'50" / 05'46" / 05'45" / 05'56" / 05'52" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'45" (+00'13") | 1000 / 2000 |
| 3 | | 05'47" (+00'15") | 1000 / 3000 |
| 4 | | 05'42" (+00'10") | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'48" (+00'16") | 1000 / 6000 |
| 7 | | 05'39" (+00'07") | 1000 / 7000 |
| 8 | | 05'44" (+00'12") | 1000 / 8000 |
| 9 | | 05'47" (+00'15") | 1000 / 9000 |
| 10 | | 05'58" (+00'26") | 1000 / 10000 |
| 11 | | 05'49" (+00'17") | 1000 / 11000 |
| 12 | | 05'46" (+00'14") | 1000 / 12000 |
| 13 | | 05'44" (+00'12") | 1000 / 13000 |
| 14 | | 05'56" (+00'24") | 1000 / 14000 |
| 15 | | 05'51" (+00'19") | 1000 / 15000 |
| 16 | | 05'43" (+00'11") | 507 / 15507 |
2月累積里程 : 126.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'46" | 00:11'19" |
| 3 | 05'47" | 00:17'06" |
| 4 | 05'43" | 00:22'49" |
| 5 | 05'42" | 00:28'31" |
| 6 | 05'49" | 00:34'20" |
| 7 | 05'40" | 00:40'00" |
| 8 | 05'44" | 00:45'44" |
| 9 | 05'48" | 00:51'32" |
| 10 | 05'58" | 00:57'30" |
| 11 | 05'50" | 01:03'20" |
| 12 | 05'46" | 01:09'06" |
| 13 | 05'45" | 01:14'51" |
| 14 | 05'56" | 01:20'47" |
| 15 | 05'52" | 01:26'39" |
| 15.5 | 05'43" | 01:29'33" |
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