25.0 km | 02:26:08 | 05:50/km日期: 2017-03-12 07:29 - 平均心率: 149 - 卡路里: 1750 Cal - 平均步頻: 172
Pace: 05'59" / 06'00" / 05'58" / 05'55" / 05'54" / 05'47" / 05'47" / 05'51" / 05'43" / 05'46" / 05'58" / 05'53" / 05'45" / 05'50" / 05'50" / 05'46" / 06'12" / 05'53" / 05'45" / 05'41" / 05'56" / 05'57" / 05'54" / 05'45" / 05'40" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'11") | 5000 / 5000 |
| 2 | | 05'46" | 5000 / 10000 |
| 3 | | 05'51" (+00'05") | 5000 / 15000 |
| 4 | | 05'47" (+00'01") | 5000 / 20000 |
| 5 | | 05'50" (+00'04") | 5000 / 25000 |
| 6 | | 05'27" | 16 / 25016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 245.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 05'58" | 00:17'57" |
| 4 | 05'55" | 00:23'52" |
| 5 | 05'54" | 00:29'46" |
| 6 | 05'47" | 00:35'33" |
| 7 | 05'47" | 00:41'20" |
| 8 | 05'51" | 00:47'11" |
| 9 | 05'43" | 00:52'54" |
| 10 | 05'46" | 00:58'40" |
| 11 | 05'58" | 01:04'38" |
| 12 | 05'53" | 01:10'31" |
| 13 | 05'45" | 01:16'16" |
| 14 | 05'50" | 01:22'06" |
| 15 | 05'50" | 01:27'56" |
| 16 | 05'46" | 01:33'42" |
| 17 | 06'12" | 01:39'54" |
| 18 | 05'53" | 01:45'47" |
| 19 | 05'45" | 01:51'32" |
| 20 | 05'41" | 01:57'13" |
| 21 | 05'56" | 02:03'09" |
| 22 | 05'57" | 02:09'06" |
| 23 | 05'54" | 02:15'00" |
| 24 | 05'45" | 02:20'45" |
| 25 | 05'40" | 02:26'25" |
| 25.0 | 04'58" | 02:26'30" |
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