|  全馬 | 04:21:28 | 06:11/km | 第2馬| 官方成績 | | 日期 | 2017-03-12 | | 成績 | 04:21:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'38" (+00'02") | 00:58'08" (+00'19") | | 00:29'30" (+00'54") | | 00:29'13" (+00'37") | 00:57'49" | | 00:28'36" | | 00:29'35" (+00'59") | 01:00'49" (+03'00") | | 00:31'14" (+02'38") | | 00:33'45" (+05'09") | 01:13'58" (+16'09") | | 00:40'13" (+11'37") | |
日期: 2017-03-12 06:40 - 總爬升: 355 m - 平均心率: 154 - 卡路里: 2211 Cal - 總步數: 43278 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'59" (+00'42") | 1007 / 1007 | 168 / 99 | | 2 | | 05'19" (+00'02") | 1003 / 2011 | 172 / 108 | | 3 | | 06'06" (+00'49") | 1003 / 3014 | 170 / 96 | | 4 | | 05'32" (+00'15") | 1000 / 4015 | 172 / 104 | | 5 | | 05'33" (+00'16") | 1000 / 5016 | 174 / 103 |
| 6 | | 06'13" (+00'56") | 1004 / 6020 | 164 / 97 | | 7 | | 05'43" (+00'26") | 1000 / 7021 | 175 / 99 | | 8 | | 05'33" (+00'16") | 1008 / 8029 | 176 / 101 | | 9 | | 05'47" (+00'30") | 1006 / 9035 | 174 / 98 | | 10 | | 06'07" (+00'50") | 1002 / 10037 | 165 / 98 | | 11 | | 05'22" (+00'05") | 1002 / 11040 | 177 / 105 | | 12 | | 05'53" (+00'36") | 1007 / 12047 | 166 / 102 | | 13 | | 05'41" (+00'24") | 1000 / 13047 | 175 / 100 | | 14 | | 05'34" (+00'17") | 1006 / 14054 | 176 / 101 | | 15 | | 06'33" (+01'16") | 1004 / 15058 | 161 / 94 | | 16 | | 05'23" (+00'06") | 1005 / 16063 | 179 / 103 | | 17 | | 05'35" (+00'18") | 1008 / 17072 | 176 / 101 | | 18 | | 06'14" (+00'57") | 1005 / 18077 | 163 / 97 | | 19 | | 05'42" (+00'25") | 1003 / 19081 | 177 / 98 | | 20 | | 05'35" (+00'18") | 1002 / 20083 | 178 / 100 | | 21 | | 06'21" (+01'04") | 1002 / 21086 | 167 / 93 | | 22 | | 05'29" (+00'12") | 1008 / 22094 | 180 / 100 | | 23 | | 05'17" | 1002 / 23097 | 177 / 106 | | 24 | | 06'47" (+01'30") | 1002 / 24099 | 153 / 96 | | 25 | | 05'30" (+00'13") | 1003 / 25103 | 176 / 102 | | 26 | | 05'53" (+00'36") | 1002 / 26105 | 175 / 96 | | 27 | | 06'31" (+01'14") | 1006 / 27112 | 162 / 94 | | 28 | | 05'46" (+00'29") | 1005 / 28118 | 175 / 98 | | 29 | | 06'30" (+01'13") | 1004 / 29122 | 170 / 90 | | 30 | | 06'24" (+01'07") | 1006 / 30129 | 164 / 95 | | 31 | | 06'22" (+01'05") | 1006 / 31135 | 172 / 90 | | 32 | | 06'32" (+01'15") | 1000 / 32136 | 172 / 88 | | 33 | | 08'01" (+02'44") | 1008 / 33144 | 153 / 81 | | 34 | | 06'13" (+00'56") | 1008 / 34153 | 176 / 91 | | 35 | | 06'29" (+01'12") | 1006 / 35160 | 173 / 88 | | 36 | | 08'44" (+03'27") | 1002 / 36162 | 138 / 82 | | 37 | | 06'50" (+01'33") | 1008 / 37170 | 172 / 84 | | 38 | | 10'00" (+04'43") | 1003 / 38174 | 107 / 92 | | 39 | | 07'41" (+02'24") | 1009 / 39183 | 150 / 86 | | 40 | | 06'49" (+01'32") | 1006 / 40190 | 173 / 84 | | 41 | | 08'40" (+03'23") | 1002 / 41192 | 133 / 86 | | 42 | | 07'00" (+01'43") | 225 / 41418 | 155 / 91 |
賽前宣言: 全馬組 賽後評分: 第一次遇到起跑晚10分鐘 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 170.93 km  MIZUNO R18 累積 : 473.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'21" | 00:11'23" | | 3 | 06'08" | 00:17'31" | | 4 | 05'33" | 00:23'04" | | 5 | 05'34" | 00:28'38" | | 6 | 06'15" | 00:34'53" | | 7 | 05'44" | 00:40'37" | | 8 | 05'33" | 00:46'10" | | 9 | 05'49" | 00:51'59" | | 10 | 06'09" | 00:58'08" | | 11 | 05'23" | 01:03'31" | | 12 | 05'53" | 01:09'24" | | 13 | 05'45" | 01:15'09" | | 14 | 05'36" | 01:20'45" | | 15 | 06'36" | 01:27'21" | | 16 | 05'22" | 01:32'43" | | 17 | 05'37" | 01:38'20" | | 18 | 06'20" | 01:44'40" | | 19 | 05'41" | 01:50'21" | | 20 | 05'36" | 01:55'57" | | 21 | 06'24" | 02:02'21" | | 22 | 05'32" | 02:07'53" | | 23 | 05'18" | 02:13'11" | | 24 | 06'50" | 02:20'01" | | 25 | 05'31" | 02:25'32" | | 26 | 05'55" | 02:31'27" | | 27 | 06'34" | 02:38'01" | | 28 | 05'48" | 02:43'49" | | 29 | 06'30" | 02:50'19" | | 30 | 06'27" | 02:56'46" | | 31 | 06'23" | 03:03'09" | | 32 | 06'35" | 03:09'44" | | 33 | 07'58" | 03:17'42" | | 34 | 06'17" | 03:23'59" | | 35 | 06'32" | 03:30'31" | | 36 | 08'44" | 03:39'15" | | 37 | 06'50" | 03:46'05" | | 38 | 09'50" | 03:55'55" | | 39 | 08'00" | 04:03'55" | | 40 | 06'49" | 04:10'44" | | 41 | 08'47" | 04:19'31" | | 41.2 | 08'38" | 04:21'28" |
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