Wen-han 2017/03/12 訓練日誌

Wen-han 屏東
ID 70777

72 位追隨者

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Wen-han

恭喜完成了第 10 馬

全馬 | 05:45:41 | 08:11/km | 第10馬

2017 Puli power 埔里山城派對馬拉松

官方成績
日期	2017-03-12
成績	05:45:41
總名次	- / -
分組名次	- / -
平均速度	08:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'13")

00:38'13" (+02'43")

01:16'04" (+02'24")

10 km

(01:16'04")

00:37'51" (+02'21")

15 km

(01:54'14")

00:38'10" (+02'40")

01:13'40"

20 km

(02:29'44")

00:35'30"

25 km

(03:06'48")

00:37'04" (+01'34")

01:21'29" (+07'49")

30 km

(03:51'13")

00:44'25" (+08'55")

35 km

(04:35'15")

00:44'02" (+08'32")

01:28'49" (+15'09")

40 km

(05:20'02")

00:44'47" (+09'17")

Finish

(05:45:41)

日期: 2017-03-12 06:20 - 總爬升: 507 m - 地點: 埔里 - 卡路里: 2871 Cal - 總步數: 37586 - 平均步頻: 108 - 平均步幅: 114 cm - 溫度: 18°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'19"

(07'19")

07'15" (+01'31")

1007 / 1007

158 / 86

06'30"

(13'49")

06'30" (+00'46")

999 / 2007

173 / 88

07'29"

(21'18")

07'31" (+01'47")

995 / 3002

152 / 87

06'50"

(28'08")

06'49" (+01'05")

1000 / 4002

170 / 85

10'05"

(38'13")

10'03" (+04'19")

1002 / 5004

92 / 107

展開計圈分析

08'50"

(47'03")

08'52" (+03'08")

996 / 6001

120 / 93

10'10"

(57'13")

10'05" (+04'21")

1006 / 7008

89 / 110

05'45"

(01:02'58")

05'44"

1000 / 8008

174 / 99

06'00"

(01:08'58")

06'02" (+00'18")

993 / 9002

167 / 98

07'10"

(01:16'08")

07'07" (+01'23")

1005 / 10007

144 / 97

07'53"

(01:24'01")

07'53" (+02'09")

999 / 11006

136 / 92

06'32"

(01:30'33")

06'34" (+00'50")

992 / 11999

170 / 88

08'05"

(01:38'38")

08'02" (+02'18")

1005 / 13005

120 / 103

08'51"

(01:47'29")

08'50" (+03'06")

1000 / 14006

107 / 105

06'52"

(01:54'21")

06'51" (+01'07")

1001 / 15007

141 / 103

06'47"

(02:01'08")

06'46" (+01'02")

1001 / 16008

169 / 87

06'25"

(02:07'33")

06'25" (+00'41")

999 / 17008

169 / 91

07'28"

(02:15'01")

07'29" (+01'45")

995 / 18003

132 / 100

07'08"

(02:22'09")

07'08" (+01'24")

999 / 19003

135 / 103

07'43"

(02:29'52")

07'41" (+01'57")

1002 / 20006

121 / 107

06'29"

(02:36'21")

06'30" (+00'46")

996 / 21002

146 / 104

07'24"

(02:43'45")

07'22" (+01'38")

1003 / 22006

116 / 116

06'52"

(02:50'37")

06'54" (+01'10")

993 / 22999

135 / 106

08'20"

(02:58'57")

08'20" (+02'36")

1000 / 23999

103 / 115

08'01"

(03:06'58")

07'59" (+02'15")

1002 / 25001

94 / 132

12'55"

(03:19'53")

12'51" (+07'07")

1004 / 26005

27 / 280

07'39"

(03:27'32")

07'39" (+01'55")

998 / 27004

100 / 129

08'14"

(03:35'46")

08'12" (+02'28")

1002 / 28006

85 / 141

08'21"

(03:44'07")

08'23" (+02'39")

995 / 29001

94 / 126

07'17"

(03:51'24")

07'15" (+01'31")

1003 / 30004

124 / 110

07'39"

(03:59'03")

07'38" (+01'54")

1001 / 31006

102 / 127

08'20"

(04:07'23")

08'23" (+02'39")

993 / 31999

106 / 112

08'02"

(04:15'25")

08'01" (+02'17")

1002 / 33001

103 / 120

11'06"

(04:26'31")

11'05" (+05'21")

1001 / 34002

51 / 173

08'59"

(04:35'30")

08'58" (+03'14")

1001 / 35004

61 / 180

11'41"

(04:47'11")

11'41" (+05'57")

998 / 36002

25 / 330

08'31"

(04:55'42")

08'29" (+02'45")

1002 / 37005

81 / 144

07'35"

(05:03'17")

07'35" (+01'51")

999 / 38005

89 / 147

08'49"

(05:12'06")

08'49" (+03'05")

999 / 39004

81 / 138

08'18"

(05:20'24")

08'20" (+02'36")

996 / 40000

93 / 128

09'10"

(05:29'34")

09'08" (+03'24")

1002 / 41003

82 / 132

09'28"

(05:39'02")

09'28" (+03'44")

999 / 42003

71 / 147

06'39"

(05:45'41")

07'28" (+01'44")

889 / 42892

102 / 129

賽後評分: 這場比賽的補給根本是要讓選手落馬，太犯規了
給 5 星

3月累積里程 : 100.30 km

adidas takumi ren boost M21562 累積 : 413.3 km

MW Watch 上傳 | 7 years ago

鐘, 張慶忠和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'19"	00:07'19"
2	06'30"	00:13'49"
3	07'29"	00:21'18"
4	06'50"	00:28'08"
5	10'05"	00:38'13"
6	08'50"	00:47'03"
7	10'06"	00:57'09"
8	05'46"	01:02'55"
9	06'03"	01:08'58"
10	07'06"	01:16'04"
11	07'54"	01:23'58"
12	06'35"	01:30'33"
13	08'00"	01:38'33"
14	08'50"	01:47'23"
15	06'51"	01:54'14"
16	06'44"	02:00'58"
17	06'28"	02:07'26"
18	07'28"	02:14'54"
19	07'07"	02:22'01"
20	07'43"	02:29'44"
21	06'31"	02:36'15"
22	07'24"	02:43'39"
23	06'51"	02:50'30"
24	08'13"	02:58'43"
25	08'05"	03:06'48"
26	11'34"	03:18'22"
27	08'49"	03:27'11"
28	08'22"	03:35'33"
29	08'25"	03:43'58"
30	07'15"	03:51'13"
31	07'34"	03:58'47"
32	08'26"	04:07'13"
33	07'58"	04:15'11"
34	11'02"	04:26'13"
35	09'02"	04:35'15"
36	11'40"	04:46'55"
37	08'24"	04:55'19"
38	07'38"	05:02'57"
39	08'45"	05:11'42"
40	08'20"	05:20'02"
41	08'19"	05:28'21"
42	10'24"	05:38'45"
42.9	07'45"	05:45'41"