許皇斌 2017/03/12 訓練日誌

許皇斌高雄
ID 37501

56 位追隨者

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許皇斌

全馬 | 06:56:23 | 09:52/km | 第62馬

2017 Puli power 埔里山城派對馬拉松

官方成績
日期	2017-03-12
成績	06:56:23
總名次	- / -
分組名次	- / -
平均速度	09:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'53")

00:43'53" (+03'06")

01:30'04" (+02'09")

10 km

(01:30'04")

00:46'11" (+05'24")

15 km

(02:15'44")

00:45'40" (+04'53")

01:27'55"

20 km

(02:57'59")

00:42'15" (+01'28")

25 km

(03:38'46")

00:40'47"

01:43'21" (+15'26")

30 km

(04:41'20")

01:02'34" (+21'47")

35 km

(05:36'54")

00:55'34" (+14'47")

01:50'44" (+22'49")

40 km

(06:32'04")

00:55'10" (+14'23")

Finish

(06:56:23)

日期: 2017-03-12 06:22 - 總爬升: 504 m - 地點: 埔里地母廟 - 卡路里: 2362 Cal - 總步數: 40278 - 平均步頻: 96 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'08"

(07'08")

07'05" (+01'45")

1005 / 1005

181 / 77

06'50"

(13'58")

06'48" (+01'28")

1004 / 2010

184 / 79

10'10"

(24'08")

10'03" (+04'43")

1010 / 3020

118 / 83

07'40"

(31'48")

07'35" (+02'15")

1010 / 4031

167 / 78

12'10"

(43'58")

12'02" (+06'42")

1009 / 5041

83 / 99

展開計圈分析

09'20"

(53'18")

09'16" (+03'56")

1005 / 6047

72 / 148

16'13"

(01:09'31")

16'06" (+10'46")

1006 / 7054

45 / 136

05'22"

(01:14'53")

05'20"

1005 / 8059

185 / 101

06'07"

(01:21'00")

06'04" (+00'44")

1007 / 9066

176 / 93

09'08"

(01:30'08")

09'04" (+03'44")

1006 / 10072

126 / 87

09'23"

(01:39'31")

09'19" (+03'59")

1006 / 11079

122 / 87

07'31"

(01:47'02")

07'29" (+02'09")

1002 / 12081

176 / 75

09'11"

(01:56'13")

09'08" (+03'48")

1004 / 13086

119 / 91

09'04"

(02:05'17")

09'01" (+03'41")

1004 / 14090

130 / 85

10'31"

(02:15'48")

10'30" (+05'10")

1000 / 15091

93 / 101

08'55"

(02:24'43")

08'51" (+03'31")

1006 / 16097

75 / 148

07'50"

(02:32'33")

07'48" (+02'28")

1002 / 17099

125 / 102

08'37"

(02:41'10")

08'32" (+03'12")

1009 / 18108

112 / 104

10'20"

(02:51'30")

10'17" (+04'57")

1004 / 19112

100 / 96

06'33"

(02:58'03")

06'32" (+01'12")

1001 / 20114

174 / 87

07'43"

(03:05'46")

07'42" (+02'22")

1000 / 21115

148 / 87

06'04"

(03:11'50")

06'02" (+00'42")

1004 / 22120

178 / 92

06'19"

(03:18'09")

06'15" (+00'55")

1008 / 23128

186 / 85

10'44"

(03:28'53")

10'43" (+05'23")

1001 / 24129

88 / 105

10'03"

(03:38'56")

10'02" (+04'42")

1001 / 25131

111 / 89

25'16"

(04:04'12")

25'10" (+19'50")

1003 / 26134

19 / 207

08'09"

(04:12'21")

08'08" (+02'48")

1000 / 27135

138 / 88

10'01"

(04:22'22")

09'59" (+04'39")

1002 / 28137

94 / 105

11'47"

(04:34'09")

11'45" (+06'25")

1002 / 29140

66 / 127

07'30"

(04:41'39")

07'27" (+02'07")

1004 / 30144

158 / 84

12'36"

(04:54'15")

12'29" (+07'09")

1009 / 31153

19 / 410

10'26"

(05:04'41")

10'22" (+05'02")

1005 / 32159

131 / 73

09'20"

(05:14'01")

09'15" (+03'55")

1007 / 33166

53 / 201

12'31"

(05:26'32")

12'27" (+07'07")

1005 / 34172

65 / 122

10'40"

(05:37'12")

10'38" (+05'18")

1002 / 35174

77 / 121

12'00"

(05:49'12")

11'58" (+06'38")

1002 / 36176

50 / 166

12'28"

(06:01'40")

12'24" (+07'04")

1005 / 37181

46 / 173

09'28"

(06:11'08")

09'24" (+04'04")

1005 / 38187

47 / 222

11'42"

(06:22'50")

11'36" (+06'16")

1007 / 39194

33 / 259

09'37"

(06:32'27")

09'32" (+04'12")

1007 / 40201

69 / 150

09'53"

(06:42'20")

09'48" (+04'28")

1008 / 41209

107 / 95

09'04"

(06:51'24")

08'58" (+03'38")

1009 / 42219

71 / 155

賽前宣言: 吃吃喝喝，

賽後評分: 路線還可，補給也算還不會賴
給 4 星

3月累積里程 : 236.45 km

MW Watch 上傳 | 7 years ago

鐘, 林世旭和其他 9 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'08"	00:07'08"
2	06'50"	00:13'58"
3	10'05"	00:24'03"
4	07'40"	00:31'43"
5	12'10"	00:43'53"
6	09'25"	00:53'18"
7	16'10"	01:09'28"
8	05'22"	01:14'50"
9	06'07"	01:20'57"
10	09'07"	01:30'04"
11	09'23"	01:39'27"
12	07'22"	01:46'49"
13	09'19"	01:56'08"
14	09'05"	02:05'13"
15	10'31"	02:15'44"
16	08'47"	02:24'31"
17	07'58"	02:32'29"
18	08'35"	02:41'04"
19	10'12"	02:51'16"
20	06'43"	02:57'59"
21	07'00"	03:04'59"
22	06'45"	03:11'44"
23	06'16"	03:18'00"
24	10'40"	03:28'40"
25	10'06"	03:38'46"
26	24'36"	04:03'22"
27	08'52"	04:12'14"
28	10'02"	04:22'16"
29	11'45"	04:34'01"
30	07'19"	04:41'20"
31	12'36"	04:53'56"
32	10'32"	05:04'28"
33	09'21"	05:13'49"
34	12'33"	05:26'22"
35	10'32"	05:36'54"
36	12'04"	05:48'58"
37	12'19"	06:01'17"
38	09'26"	06:10'43"
39	11'44"	06:22'27"
40	09'37"	06:32'04"
41	10'04"	06:42'08"
42	09'04"	06:51'12"
42.7	07'07"	06:56'23"