10.0 km | 01:00:12 | 06:00/km日期: 2017-03-13 19:58 - 總爬升: 158 m - 地點: 一樣 - 天氣: 不涼 - 平均心率: 150 - 卡路里: 505 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 88%
Pace: 06'06" / 05'48" / 06'04" / 08'21" / 06'16" / 06'15" / 06'21" / 08'36" / 05'43" / 05'21" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'45") | 1000 / 1000 |
| 2 | | 05'47" (+00'27") | 1000 / 2000 |
| 3 | | 06'03" (+00'43") | 1000 / 3000 |
| 4 | | 06'02" (+00'42") | 1000 / 4000 |
| 5 | | 06'15" (+00'55") | 1000 / 5000 |
| 6 | | 06'14" (+00'54") | 1000 / 6000 |
| 7 | | 06'21" (+01'01") | 1000 / 7000 |
| 8 | | 06'07" (+00'47") | 1000 / 8000 |
| 9 | | 05'43" (+00'23") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'26" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
127.72 km 
惡魚 綠丫拖 累積 :
403.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 06'04" | 00:17'58" |
| 4 | 08'21" | 00:26'19" |
| 5 | 06'16" | 00:32'35" |
| 6 | 06'15" | 00:38'50" |
| 7 | 06'21" | 00:45'11" |
| 8 | 08'36" | 00:53'47" |
| 9 | 05'43" | 00:59'30" |
| 10 | 05'21" | 01:04'51" |
| 10.0 | 04'33" | 01:04'59" |
展開計圈分析
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