16.0 km | 01:16:51 | 04:48/km日期: 2017-03-14 17:46 - 卡路里: 1039 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 80%
Pace: 05'26" / 04'49" / 04'39" / 04'46" / 04'45" / 04'42" / 04'51" / 04'36" / 04'42" / 04'52" / 04'57" / 04'55" / 04'44" / 04'45" / 04'57" / 04'31" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'47") | 1000 / 1000 |
| 2 | | 04'49" (+00'18") | 1000 / 2000 |
| 3 | | 04'39" (+00'08") | 1000 / 3000 |
| 4 | | 04'45" (+00'14") | 1000 / 4000 |
| 5 | | 04'45" (+00'14") | 1000 / 5000 |
| 6 | | 04'41" (+00'10") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 04'36" (+00'05") | 1000 / 8000 |
| 9 | | 04'42" (+00'11") | 1000 / 9000 |
| 10 | | 04'52" (+00'21") | 1000 / 10000 |
| 11 | | 04'57" (+00'26") | 1000 / 11000 |
| 12 | | 04'54" (+00'23") | 1000 / 12000 |
| 13 | | 04'43" (+00'12") | 1000 / 13000 |
| 14 | | 04'44" (+00'13") | 1000 / 14000 |
| 15 | | 04'56" (+00'25") | 1000 / 15000 |
| 16 | | 04'31" | 1000 / 16000 |
| 17 | | 04'21" | 9 / 16009 |
3月累積里程 : 165.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'49" | 00:10'15" |
| 3 | 04'39" | 00:14'54" |
| 4 | 04'46" | 00:19'40" |
| 5 | 04'45" | 00:24'25" |
| 6 | 04'42" | 00:29'07" |
| 7 | 04'51" | 00:33'58" |
| 8 | 04'36" | 00:38'34" |
| 9 | 04'42" | 00:43'16" |
| 10 | 04'52" | 00:48'08" |
| 11 | 04'57" | 00:53'05" |
| 12 | 04'55" | 00:58'00" |
| 13 | 04'44" | 01:02'44" |
| 14 | 04'45" | 01:07'29" |
| 15 | 04'57" | 01:12'26" |
| 16 | 04'31" | 01:16'57" |
| 16.0 | 03'35" | 01:16'59" |
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