11.7 km | 01:07:30 | 05:47/km日期: 2017-03-14 21:12 - 總爬升: 144 m - 平均心率: 149 - 卡路里: 670 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 59%
Pace: 06'20" / 05'43" / 05'18" / 05'13" / 06'07" / 05'33" / 05'36" / 06'43" / 05'46" / 05'31" / 06'09" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'07") | 1000 / 1000 |
| 2 | | 05'42" (+00'30") | 1000 / 2000 |
| 3 | | 05'18" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 06'06" (+00'54") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'36" (+00'24") | 1000 / 7000 |
| 8 | | 06'43" (+01'31") | 1000 / 8000 |
| 9 | | 05'46" (+00'34") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 06'09" (+00'57") | 1000 / 11000 |
| 12 | | 05'26" (+00'14") | 650 / 11650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 200.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'43" | 00:12'03" |
| 3 | 05'18" | 00:17'21" |
| 4 | 05'13" | 00:22'34" |
| 5 | 06'07" | 00:28'41" |
| 6 | 05'33" | 00:34'14" |
| 7 | 05'36" | 00:39'50" |
| 8 | 06'43" | 00:46'33" |
| 9 | 05'46" | 00:52'19" |
| 10 | 05'31" | 00:57'50" |
| 11 | 06'09" | 01:03'59" |
| 11.7 | 05'27" | 01:07'32" |
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