30.0 km | 02:35:30 | 05:10/km日期: 2017-03-15 05:55 - 地點: 高屏溪畔機場外環道 - 天氣: 陰天 - 平均心率: 99 - 卡路里: 1486 Cal - 總步數: 27850 - 平均步頻: 179 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 85%
Pace: 05'01" / 04'57" / 05'00" / 05'03" / 04'57" / 05'03" / 05'03" / 05'07" / 04'57" / 05'13" / 05'12" / 05'00" / 05'13" / 05'07" / 05'10" / 05'18" / 05'22" / 05'16" / 05'28" / 05'20" / 05'17" / 05'07" / 05'22" / 05'12" / 05'21" / 05'21" / 05'27" / 05'09" / 05'11" / 05'04" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'04") | 1003 / 1003 | 178 / 112 |
| 2 | | 04'55" | 1006 / 2010 | 180 / 112 |
| 3 | | 05'00" (+00'05") | 1007 / 3017 | 181 / 109 |
| 4 | | 04'57" (+00'02") | 1007 / 4024 | 180 / 111 |
| 5 | | 04'55" | 1005 / 5029 | 181 / 111 |
| 6 | | 05'02" (+00'07") | 1000 / 6030 | 180 / 109 |
| 7 | | 05'02" (+00'07") | 1013 / 7044 | 176 / 112 |
| 8 | | 05'02" (+00'07") | 1002 / 8046 | 179 / 110 |
| 9 | | 04'58" (+00'03") | 1005 / 9051 | 179 / 111 |
| 10 | | 05'10" (+00'15") | 1009 / 10060 | 177 / 109 |
| 11 | | 05'07" (+00'12") | 1003 / 11064 | 176 / 110 |
| 12 | | 05'02" (+00'07") | 1002 / 12067 | 179 / 110 |
| 13 | | 05'11" (+00'16") | 1005 / 13072 | 178 / 108 |
| 14 | | 05'06" (+00'11") | 1001 / 14073 | 178 / 109 |
| 15 | | 05'10" (+00'15") | 1006 / 15080 | 180 / 106 |
| 16 | | 05'13" (+00'18") | 1005 / 16086 | 179 / 106 |
| 17 | | 05'24" (+00'29") | 1002 / 17089 | 180 / 102 |
| 18 | | 05'14" (+00'19") | 1008 / 18098 | 180 / 105 |
| 19 | | 05'24" (+00'29") | 1008 / 19106 | 180 / 102 |
| 20 | | 05'19" (+00'24") | 1009 / 20116 | 179 / 104 |
| 21 | | 05'13" (+00'18") | 1000 / 21116 | 178 / 106 |
| 22 | | 05'05" (+00'10") | 1003 / 22120 | 178 / 109 |
| 23 | | 05'21" (+00'26") | 1009 / 23129 | 177 / 104 |
| 24 | | 05'08" (+00'13") | 1001 / 24131 | 179 / 108 |
| 25 | | 05'21" (+00'26") | 1009 / 25140 | 177 / 105 |
| 26 | | 05'19" (+00'24") | 1003 / 26144 | 178 / 104 |
| 27 | | 05'23" (+00'28") | 1009 / 27153 | 178 / 103 |
| 28 | | 05'06" (+00'11") | 1006 / 28160 | 178 / 109 |
| 29 | | 05'08" (+00'13") | 1008 / 29169 | 177 / 109 |
| 30 | | 04'59" (+00'04") | 1004 / 30173 | 178 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
370.37 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'57" | 00:09'58" |
| 3 | 05'00" | 00:14'58" |
| 4 | 05'03" | 00:20'01" |
| 5 | 04'57" | 00:24'58" |
| 6 | 05'03" | 00:30'01" |
| 7 | 05'03" | 00:35'04" |
| 8 | 05'07" | 00:40'11" |
| 9 | 04'57" | 00:45'08" |
| 10 | 05'13" | 00:50'21" |
| 11 | 05'12" | 00:55'33" |
| 12 | 05'00" | 01:00'33" |
| 13 | 05'13" | 01:05'46" |
| 14 | 05'07" | 01:10'53" |
| 15 | 05'10" | 01:16'03" |
| 16 | 05'18" | 01:21'21" |
| 17 | 05'22" | 01:26'43" |
| 18 | 05'16" | 01:31'59" |
| 19 | 05'28" | 01:37'27" |
| 20 | 05'20" | 01:42'47" |
| 21 | 05'17" | 01:48'04" |
| 22 | 05'07" | 01:53'11" |
| 23 | 05'22" | 01:58'33" |
| 24 | 05'12" | 02:03'45" |
| 25 | 05'21" | 02:09'06" |
| 26 | 05'21" | 02:14'27" |
| 27 | 05'27" | 02:19'54" |
| 28 | 05'09" | 02:25'03" |
| 29 | 05'11" | 02:30'14" |
| 30 | 05'04" | 02:35'18" |
| 30.0 | 07'56" | 02:35'30" |
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