11.0 km | 01:01:59 | 05:37/km日期: 2017-03-15 09:40 - 總爬升: 136 m - 卡路里: 665 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 67%
Pace: 05'40" / 05'48" / 05'39" / 05'44" / 05'29" / 05'55" / 06'13" / 05'28" / 04'50" / 05'31" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'50") | 1000 / 1000 |
| 2 | | 05'47" (+00'57") | 1000 / 2000 |
| 3 | | 05'38" (+00'48") | 1000 / 3000 |
| 4 | | 05'44" (+00'54") | 1000 / 4000 |
| 5 | | 05'28" (+00'38") | 1000 / 5000 |
| 6 | | 05'55" (+01'05") | 1000 / 6000 |
| 7 | | 06'12" (+01'22") | 1000 / 7000 |
| 8 | | 05'27" (+00'37") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'30" (+00'40") | 1000 / 10000 |
| 11 | | 05'38" (+00'48") | 1000 / 11000 |
| 12 | | 05'10" (+00'20") | 15 / 11015 |
3月累積里程 : 219.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'48" | 00:11'28" |
| 3 | 05'39" | 00:17'07" |
| 4 | 05'44" | 00:22'51" |
| 5 | 05'29" | 00:28'20" |
| 6 | 05'55" | 00:34'15" |
| 7 | 06'13" | 00:40'28" |
| 8 | 05'28" | 00:45'56" |
| 9 | 04'50" | 00:50'46" |
| 10 | 05'31" | 00:56'17" |
| 11 | 05'38" | 01:01'55" |
| 11.0 | 05'20" | 01:02'00" |
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