22.0 km | 01:44:19 | 04:44/km日期: 2017-03-15 10:33 - 總爬升: 150 m - 地點: 澄清湖 - 平均心率: 162 - 卡路里: 2457 Cal - 總步數: 18798 - 平均步頻: 180 - 平均步幅: 117 cm - 溫度: 20°C - 濕度: 89%
Pace: 04'43" / 04'33" / 04'41" / 04'28" / 04'31" / 04'31" / 04'33" / 04'44" / 04'46" / 04'58" / 04'31" / 04'51" / 04'47" / 04'47" / 04'45" / 04'54" / 04'54" / 04'47" / 04'53" / 04'51" / 04'46" / 04'46" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'18") | 1006 / 1006 | 176 / 120 |
| 2 | | 04'31" (+00'06") | 1009 / 2016 | 179 / 123 |
| 3 | | 04'38" (+00'13") | 1010 / 3027 | 182 / 118 |
| 4 | | 04'25" | 1004 / 4031 | 175 / 128 |
| 5 | | 04'29" (+00'04") | 1004 / 5036 | 181 / 122 |
| 6 | | 04'31" (+00'06") | 1006 / 6042 | 181 / 122 |
| 7 | | 04'31" (+00'06") | 1008 / 7051 | 181 / 121 |
| 8 | | 04'41" (+00'16") | 1004 / 8055 | 179 / 118 |
| 9 | | 04'44" (+00'19") | 1004 / 9060 | 181 / 116 |
| 10 | | 04'57" (+00'32") | 1000 / 10060 | 176 / 113 |
| 11 | | 04'32" (+00'07") | 1000 / 11060 | 179 / 122 |
| 12 | | 04'49" (+00'24") | 1003 / 12064 | 183 / 113 |
| 13 | | 04'48" (+00'23") | 1002 / 13067 | 181 / 115 |
| 14 | | 04'45" (+00'20") | 1005 / 14072 | 180 / 116 |
| 15 | | 04'45" (+00'20") | 1000 / 15073 | 181 / 115 |
| 16 | | 04'54" (+00'29") | 1006 / 16079 | 181 / 112 |
| 17 | | 04'54" (+00'29") | 1003 / 17083 | 179 / 113 |
| 18 | | 04'41" (+00'16") | 1000 / 18084 | 180 / 117 |
| 19 | | 04'54" (+00'29") | 1003 / 19088 | 181 / 112 |
| 20 | | 04'51" (+00'26") | 1009 / 20098 | 181 / 113 |
| 21 | | 04'42" (+00'17") | 1000 / 21098 | 181 / 117 |
| 22 | | 04'45" (+00'20") | 1001 / 22099 | 180 / 116 |
三校馬前最後一次長距離，真的很懶的跑到30K(>﹏<)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
300.49 km 
亞瑟士 虎走5 累積 :
1728.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'33" | 00:09'16" |
| 3 | 04'41" | 00:13'57" |
| 4 | 04'28" | 00:18'25" |
| 5 | 04'31" | 00:22'56" |
| 6 | 04'31" | 00:27'27" |
| 7 | 04'33" | 00:32'00" |
| 8 | 04'44" | 00:36'44" |
| 9 | 04'46" | 00:41'30" |
| 10 | 04'58" | 00:46'28" |
| 11 | 04'31" | 00:50'59" |
| 12 | 04'51" | 00:55'50" |
| 13 | 04'47" | 01:00'37" |
| 14 | 04'47" | 01:05'24" |
| 15 | 04'45" | 01:10'09" |
| 16 | 04'54" | 01:15'03" |
| 17 | 04'54" | 01:19'57" |
| 18 | 04'47" | 01:24'44" |
| 19 | 04'53" | 01:29'37" |
| 20 | 04'51" | 01:34'28" |
| 21 | 04'46" | 01:39'14" |
| 22 | 04'46" | 01:44'00" |
| 22.0 | 15'22" | 01:44'19" |
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