12.0 km | 01:16:59 | 06:23/km日期: 2017-03-14 19:44 - 地點: 畫圈圈 - 天氣: 冷 - 卡路里: 705 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 59%
Pace: 06'32" / 06'12" / 05'41" / 13'48" / 06'31" / 09'14" / 06'26" / 06'14" / 06'23" / 06'18" / 06'23" / 06'18" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'22") | 3796 / 3796 |
| 2 | | 03'47" (+00'18") | 413 / 4210 |
| 3 | | 10'11" (+06'42") | 433 / 4643 |
| 4 | | 03'35" (+00'06") | 408 / 5051 |
| 5 | | 09'45" (+06'16") | 452 / 5504 |
| 6 | | 03'39" (+00'10") | 410 / 5914 |
| 7 | | 09'36" (+06'07") | 457 / 6372 |
| 8 | | 03'40" (+00'11") | 408 / 6781 |
| 9 | | 09'41" (+06'12") | 458 / 7240 |
| 10 | | 03'34" (+00'05") | 406 / 7646 |
| 11 | | 09'21" (+05'52") | 470 / 8116 |
| 12 | | 03'38" (+00'09") | 417 / 8533 |
| 13 | | 09'33" (+06'04") | 464 / 8997 |
| 14 | | 03'35" (+00'06") | 409 / 9406 |
| 15 | | 09'25" (+05'56") | 468 / 9874 |
| 16 | | 03'30" (+00'01") | 413 / 10288 |
| 17 | | 09'41" (+06'12") | 464 / 10752 |
| 18 | | 03'33" (+00'04") | 411 / 11164 |
| 19 | | 09'29" (+06'00") | 466 / 11631 |
| 20 | | 03'29" | 410 / 12042 |
| 21 | | 03'57" (+00'28") | 7 / 12049 |
團練----板一有比賽移地至板二,被拉爆的痛苦,繼續養傷
3月累積里程 :
214.53 km 
asics TJR272-4807 累積 :
6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 05'41" | 00:18'25" |
| 4 | 13'48" | 00:32'13" |
| 5 | 06'31" | 00:38'44" |
| 6 | 09'14" | 00:47'58" |
| 7 | 06'26" | 00:54'24" |
| 8 | 06'14" | 01:00'38" |
| 9 | 06'23" | 01:07'01" |
| 10 | 06'18" | 01:13'19" |
| 11 | 06'23" | 01:19'42" |
| 12 | 06'18" | 01:26'00" |
| 12.0 | 03'22" | 01:26'10" |
展開計圈分析
留言 
