14.8 km | 01:58:25 | 07:59/km日期: 2017-03-15 11:49 - 總爬升: 155 m - 地點: 淡水 - 天氣: 陰天風小 - 卡路里: 920 Cal - 溫度: 21°C - 濕度: 60%
Pace: 09'02" / 09'00" / 08'04" / 09'46" / 06'58" / 07'28" / 07'12" / 07'29" / 07'29" / 07'38" / 08'12" / 08'33" / 07'20" / 07'21" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+01'58") | 998 / 998 |
| 2 | | 08'52" (+01'55") | 1001 / 1999 |
| 3 | | 08'14" (+01'17") | 993 / 2993 |
| 4 | | 09'42" (+02'45") | 1017 / 4011 |
| 5 | | 06'57" | 1001 / 5012 |
| 6 | | 07'28" (+00'31") | 999 / 6012 |
| 7 | | 07'16" (+00'19") | 1008 / 7020 |
| 8 | | 07'25" (+00'28") | 1014 / 8034 |
| 9 | | 07'31" (+00'34") | 1003 / 9038 |
| 10 | | 07'38" (+00'41") | 1001 / 10039 |
| 11 | | 08'09" (+01'12") | 1009 / 11048 |
| 12 | | 08'32" (+01'35") | 993 / 12042 |
| 13 | | 07'18" (+00'21") | 1004 / 13046 |
| 14 | | 07'24" (+00'27") | 1006 / 14052 |
| 15 | | 08'03" (+01'06") | 813 / 14865 |
4K健走+10.82K第3次路跑練習，腳酸了！XDD
3月累積里程 :
107.46 km 
asics TVRA03 金黃 累積 :
57.6 kmAndroid - Sony C6602 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 09'00" | 00:18'02" |
| 3 | 08'04" | 00:26'06" |
| 4 | 09'46" | 00:35'52" |
| 5 | 06'58" | 00:42'50" |
| 6 | 07'28" | 00:50'18" |
| 7 | 07'12" | 00:57'30" |
| 8 | 07'29" | 01:04'59" |
| 9 | 07'29" | 01:12'28" |
| 10 | 07'38" | 01:20'06" |
| 11 | 08'12" | 01:28'18" |
| 12 | 08'33" | 01:36'51" |
| 13 | 07'20" | 01:44'11" |
| 14 | 07'21" | 01:51'32" |
| 14.8 | 08'23" | 01:58'25" |
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