10.0 km | 00:45:23 | 04:31/km日期: 2013-10-28 05:27 - 地點: 宜蘭大學 - 天氣: 涼爽 - 卡路里: 832 Cal - 溫度: 19°C - 濕度: 86%
Pace: 05'13" / 04'58" / 04'49" / 04'50" / 04'46" / 04'09" / 04'03" / 04'08" / 04'08" / 04'04" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'08") | 1001 / 1001 |
| 2 | | 04'57" (+00'53") | 996 / 1997 |
| 3 | | 04'50" (+00'46") | 1002 / 3000 |
| 4 | | 04'48" (+00'44") | 1011 / 4011 |
| 5 | | 04'46" (+00'42") | 997 / 5009 |
| 6 | | 04'06" (+00'02") | 1003 / 6012 |
| 7 | | 04'05" (+00'01") | 1002 / 7014 |
| 8 | | 04'06" (+00'02") | 1014 / 8029 |
| 9 | | 04'09" (+00'05") | 994 / 9023 |
| 10 | | 04'04" | 1010 / 10033 |
肌肉痠痛幾天後~慢慢開始享受痠痛的快感~哈哈
可能復原後肌肉會更強壯吧(自我陶醉中)~
路人甲：看~想太多了喔~
10月累積里程 :
300.25 km 
MIZUNO AMULET 4 累積 :
562.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'58" | 00:10'11" |
| 3 | 04'49" | 00:15'00" |
| 4 | 04'50" | 00:19'50" |
| 5 | 04'46" | 00:24'36" |
| 6 | 04'09" | 00:28'45" |
| 7 | 04'03" | 00:32'48" |
| 8 | 04'08" | 00:36'56" |
| 9 | 04'08" | 00:41'04" |
| 10 | 04'04" | 00:45'08" |
| 10.0 | 10'52" | 00:45'23" |
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