12.5 km | 01:22:28 | 06:35/km日期: 2017-03-15 20:09 - 總爬升: 163 m - 地點: 柴壽山 - 天氣: 陰雨 - 卡路里: 692 Cal - 溫度: 22°C - 濕度: 79%
Pace: 06'37" / 05'37" / 05'59" / 05'49" / 05'42" / 05'21" / 10'55" / 08'56" / 05'22" / 07'15" / 06'35" / 05'24" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'14") | 994 / 994 |
| 2 | | 05'37" (+00'18") | 999 / 1994 |
| 3 | | 05'59" (+00'40") | 1014 / 3009 |
| 4 | | 05'47" (+00'28") | 989 / 3998 |
| 5 | | 05'45" (+00'26") | 1003 / 5002 |
| 6 | | 05'20" (+00'01") | 1017 / 6020 |
| 7 | | 10'57" (+05'38") | 997 / 7017 |
| 8 | | 08'48" (+03'29") | 1012 / 8030 |
| 9 | | 05'26" (+00'07") | 989 / 9019 |
| 10 | | 07'44" (+02'25") | 1004 / 10023 |
| 11 | | 06'03" (+00'44") | 1013 / 11037 |
| 12 | | 05'19" | 995 / 12032 |
| 13 | | 05'28" (+00'09") | 520 / 12553 |
3月累積里程 :
236.45 km 
MIZUNO wave rider 18 累積 :
4116.5 kmAndroid - Sony F8332 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'37" | 00:12'14" |
| 3 | 05'59" | 00:18'13" |
| 4 | 05'49" | 00:24'02" |
| 5 | 05'42" | 00:29'44" |
| 6 | 05'21" | 00:35'05" |
| 7 | 10'55" | 00:46'00" |
| 8 | 08'56" | 00:54'56" |
| 9 | 05'22" | 01:00'18" |
| 10 | 07'15" | 01:07'33" |
| 11 | 06'35" | 01:14'08" |
| 12 | 05'24" | 01:19'32" |
| 12.5 | 05'38" | 01:22'28" |
展開計圈分析
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