12.3 km | 01:00:22 | 04:54/km日期: 2017-03-15 18:53 - 總爬升: 606 m - 平均心率: 162 - 卡路里: 704 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 62%
Pace: 05'18" / 05'21" / 04'48" / 04'58" / 05'00" / 04'53" / 04'48" / 04'36" / 04'44" / 04'45" / 05'15" / 04'58" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'40") | 1000 / 1000 |
| 2 | | 05'18" (+00'41") | 887 / 1887 |
| 3 | | 04'52" (+00'15") | 1000 / 2887 |
| 4 | | 04'58" (+00'21") | 1000 / 3887 |
| 5 | | 04'56" (+00'19") | 1000 / 4887 |
| 6 | | 04'52" (+00'15") | 1000 / 5887 |
| 7 | | 04'51" (+00'14") | 1000 / 6887 |
| 8 | | 04'37" | 1000 / 7887 |
| 9 | | 04'41" (+00'04") | 1000 / 8887 |
| 10 | | 04'48" (+00'11") | 1000 / 9887 |
| 11 | | 05'00" (+00'23") | 268 / 10156 |
| 12 | | 04'49" (+00'12") | 1000 / 11156 |
| 13 | | 05'03" (+00'26") | 1000 / 12156 |
| 14 | | 03'26" | 145 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
185.27 km 
HEROES HYPER HEROES WING 蜂巢輕量型路跑鞋 累積 :
12816.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'21" | 00:10'39" |
| 3 | 04'48" | 00:15'27" |
| 4 | 04'58" | 00:20'25" |
| 5 | 05'00" | 00:25'25" |
| 6 | 04'53" | 00:30'18" |
| 7 | 04'48" | 00:35'06" |
| 8 | 04'36" | 00:39'42" |
| 9 | 04'44" | 00:44'26" |
| 10 | 04'45" | 00:49'11" |
| 11 | 05'15" | 00:54'26" |
| 12 | 04'58" | 00:59'24" |
| 12.3 | 04'01" | 01:00'37" |
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