4.9 km | 00:43:23 | 08:48/km日期: 2017-03-15 20:15 - 卡路里: 272 Cal - 平均步頻: 134 - 溫度: 17°C - 濕度: 68%
Pace: 07'49" / 08'40" / 08'45" / 07'39" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'20") | 294 / 294 |
| 2 | | 24'29" (+21'19") | 98 / 393 |
| 3 | | 03'20" (+00'10") | 299 / 692 |
| 4 | | 25'18" (+22'08") | 110 / 802 |
| 5 | | 03'10" | 310 / 1112 |
| 6 | | 23'04" (+19'54") | 109 / 1222 |
| 7 | | 03'26" (+00'16") | 300 / 1523 |
| 8 | | 23'59" (+20'49") | 102 / 1626 |
| 9 | | 03'39" (+00'29") | 304 / 1930 |
| 10 | | 19'51" (+16'41") | 119 / 2050 |
| 11 | | 03'51" (+00'41") | 302 / 2352 |
| 12 | | 22'30" (+19'20") | 102 / 2455 |
| 13 | | 03'34" (+00'24") | 308 / 2763 |
| 14 | | 24'20" (+21'10") | 102 / 2865 |
| 15 | | 03'27" (+00'17") | 308 / 3173 |
| 16 | | 23'30" (+20'20") | 104 / 3278 |
| 17 | | 03'38" (+00'28") | 297 / 3575 |
| 18 | | 20'44" (+17'34") | 115 / 3691 |
| 19 | | 03'39" (+00'29") | 300 / 3991 |
| 20 | | 24'02" (+20'52") | 104 / 4095 |
| 21 | | 03'26" (+00'16") | 300 / 4396 |
| 22 | | 26'14" (+23'04") | 101 / 4498 |
| 23 | | 03'43" (+00'33") | 304 / 4802 |
| 24 | | 25'23" (+22'13") | 123 / 4925 |
Interval 300m x 12 ; 3:30/set
3月累積里程 :
186.27 km 
ASICS Tarther Japan 累積 :
1807.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'40" | 00:16'29" |
| 3 | 08'45" | 00:25'14" |
| 4 | 07'39" | 00:32'53" |
| 4.9 | 11'11" | 00:43'15" |
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