10.3 km | 00:54:18 | 05:16/km日期: 2017-03-15 17:39 - 總爬升: 135 m - 平均心率: 138 - 卡路里: 527 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 63%
Pace: 05'58" / 05'13" / 05'12" / 05'06" / 10'53" / 05'19" / 04'59" / 05'04" / 05'06" / 05'06" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'41") | 500 / 500 |
| 2 | | 05'33" (+00'53") | 500 / 1000 |
| 3 | | 05'07" (+00'27") | 500 / 1500 |
| 4 | | 05'17" (+00'37") | 500 / 2000 |
| 5 | | 05'10" (+00'30") | 500 / 2500 |
| 6 | | 05'12" (+00'32") | 500 / 3000 |
| 7 | | 04'59" (+00'19") | 500 / 3500 |
| 8 | | 05'14" (+00'34") | 500 / 4000 |
| 9 | | 05'09" (+00'29") | 500 / 4500 |
| 10 | | 05'46" (+01'06") | 500 / 5000 |
| 11 | | 05'23" (+00'43") | 500 / 5500 |
| 12 | | 05'14" (+00'34") | 500 / 6000 |
| 13 | | 05'01" (+00'21") | 500 / 6500 |
| 14 | | 04'55" (+00'15") | 500 / 7000 |
| 15 | | 05'01" (+00'21") | 500 / 7500 |
| 16 | | 05'06" (+00'26") | 500 / 8000 |
| 17 | | 04'55" (+00'15") | 500 / 8500 |
| 18 | | 05'16" (+00'36") | 500 / 9000 |
| 19 | | 04'40" | 500 / 9500 |
| 20 | | 05'31" (+00'51") | 500 / 10000 |
| 21 | | 05'57" (+01'17") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
200.21 km 
MIZUNO emperor 2 累積 :
660.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'13" | 00:11'11" |
| 3 | 05'12" | 00:16'23" |
| 4 | 05'06" | 00:21'29" |
| 5 | 10'53" | 00:32'22" |
| 6 | 05'19" | 00:37'41" |
| 7 | 04'59" | 00:42'40" |
| 8 | 05'04" | 00:47'44" |
| 9 | 05'06" | 00:52'50" |
| 10 | 05'06" | 00:57'56" |
| 10.3 | 05'56" | 00:59'43" |
展開計圈分析
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