23.2 km | 02:13:38 | 05:45/km日期: 2017-03-15 19:35 - 平均心率: 146 - 卡路里: 1466 Cal - 平均步頻: 170
Pace: 05'52" / 05'49" / 05'48" / 05'42" / 05'50" / 05'48" / 05'43" / 05'57" / 05'58" / 05'48" / 05'39" / 05'36" / 05'38" / 05'37" / 05'35" / 05'33" / 05'44" / 06'08" / 05'53" / 05'51" / 05'45" / 05'40" / 05'44" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'10") | 5000 / 5000 |
| 2 | | 05'50" (+00'13") | 5000 / 10000 |
| 3 | | 05'37" | 5000 / 15000 |
| 4 | | 05'47" (+00'10") | 5000 / 20000 |
| 5 | | 05'42" (+00'05") | 3214 / 23214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 245.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'48" | 00:17'29" |
| 4 | 05'42" | 00:23'11" |
| 5 | 05'50" | 00:29'01" |
| 6 | 05'48" | 00:34'49" |
| 7 | 05'43" | 00:40'32" |
| 8 | 05'57" | 00:46'29" |
| 9 | 05'58" | 00:52'27" |
| 10 | 05'48" | 00:58'15" |
| 11 | 05'39" | 01:03'54" |
| 12 | 05'36" | 01:09'30" |
| 13 | 05'38" | 01:15'08" |
| 14 | 05'37" | 01:20'45" |
| 15 | 05'35" | 01:26'20" |
| 16 | 05'33" | 01:31'53" |
| 17 | 05'44" | 01:37'37" |
| 18 | 06'08" | 01:43'45" |
| 19 | 05'53" | 01:49'38" |
| 20 | 05'51" | 01:55'29" |
| 21 | 05'45" | 02:01'14" |
| 22 | 05'40" | 02:06'54" |
| 23 | 05'44" | 02:12'38" |
| 23.2 | 05'39" | 02:13'51" |
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