12.0 km | 01:09:29 | 05:47/km日期: 2017-03-16 15:41 - 總爬升: 262 m - 平均心率: 143 - 卡路里: 726 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84%
Pace: 05'41" / 06'08" / 05'19" / 05'45" / 05'50" / 05'34" / 06'17" / 05'41" / 05'49" / 06'01" / 08'47" / 06'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'23") | 1000 / 1000 |
| 2 | | 06'07" (+00'49") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'45" (+00'27") | 1000 / 4000 |
| 5 | | 05'50" (+00'32") | 1000 / 5000 |
| 6 | | 05'33" (+00'15") | 1000 / 6000 |
| 7 | | 06'17" (+00'59") | 1000 / 7000 |
| 8 | | 05'40" (+00'22") | 1000 / 8000 |
| 9 | | 05'48" (+00'30") | 1000 / 9000 |
| 10 | | 06'01" (+00'43") | 1000 / 10000 |
| 11 | | 05'41" (+00'23") | 1000 / 11000 |
| 12 | | 05'40" (+00'22") | 1000 / 12000 |
| 13 | | 05'43" (+00'25") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 195.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'08" | 00:11'49" |
| 3 | 05'19" | 00:17'08" |
| 4 | 05'45" | 00:22'53" |
| 5 | 05'50" | 00:28'43" |
| 6 | 05'34" | 00:34'17" |
| 7 | 06'17" | 00:40'34" |
| 8 | 05'41" | 00:46'15" |
| 9 | 05'49" | 00:52'04" |
| 10 | 06'01" | 00:58'05" |
| 11 | 08'47" | 01:06'52" |
| 12 | 06'49" | 01:13'41" |
| 12.0 | 05'51" | 01:13'44" |
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