11.0 km | 00:52:53 | 04:48/km日期: 2017-03-16 17:16 - 平均心率: 146 - 卡路里: 656 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 86%
Pace: 05'30" / 05'18" / 05'19" / 05'19" / 05'02" / 05'13" / 04'33" / 04'23" / 04'40" / 04'16" / 04'08" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'22") | 1000 / 1000 |
| 2 | | 05'18" (+01'11") | 1000 / 2000 |
| 3 | | 05'19" (+01'12") | 1000 / 3000 |
| 4 | | 05'19" (+01'12") | 1000 / 4000 |
| 5 | | 05'01" (+00'54") | 1000 / 5000 |
| 6 | | 04'43" (+00'36") | 1000 / 6000 |
| 7 | | 04'33" (+00'26") | 1000 / 7000 |
| 8 | | 04'22" (+00'15") | 1000 / 8000 |
| 9 | | 04'17" (+00'10") | 1000 / 9000 |
| 10 | | 04'16" (+00'09") | 1000 / 10000 |
| 11 | | 04'07" | 1000 / 11000 |
| 12 | | 03'24" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
245.37 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 05'19" | 00:16'07" |
| 4 | 05'19" | 00:21'26" |
| 5 | 05'02" | 00:26'28" |
| 6 | 05'13" | 00:31'41" |
| 7 | 04'33" | 00:36'14" |
| 8 | 04'23" | 00:40'37" |
| 9 | 04'40" | 00:45'17" |
| 10 | 04'16" | 00:49'33" |
| 11 | 04'08" | 00:53'41" |
| 11.0 | 03'53" | 00:53'45" |
展開計圈分析
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