22.5 km | 01:56:47 | 05:11/km日期: 2017-03-16 14:27 - 總爬升: 254 m - 卡路里: 1315 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'40" / 05'27" / 05'31" / 05'24" / 05'32" / 05'02" / 05'12" / 05'02" / 05'01" / 04'28" / 04'21" / 04'26" / 04'35" / 04'26" / 04'51" / 05'57" / 05'50" / 05'37" / 05'13" / 05'09" / 05'22" / 05'16" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'16") | 996 / 996 |
2 | | 05'29" (+01'10") | 1010 / 2006 |
3 | | 05'28" (+01'09") | 1008 / 3014 |
4 | | 05'29" (+01'10") | 1004 / 4019 |
5 | | 05'30" (+01'11") | 1005 / 5024 |
6 | | 05'01" (+00'42") | 1012 / 6037 |
7 | | 05'12" (+00'53") | 999 / 7036 |
8 | | 05'01" (+00'42") | 1009 / 8046 |
9 | | 05'00" (+00'41") | 1006 / 9053 |
10 | | 04'25" (+00'06") | 1001 / 10055 |
11 | | 04'19" | 1004 / 11059 |
12 | | 04'41" (+00'22") | 1016 / 12075 |
13 | | 04'19" | 1004 / 13080 |
14 | | 04'26" (+00'07") | 1000 / 14080 |
15 | | 04'53" (+00'34") | 1029 / 15109 |
16 | | 05'56" (+01'37") | 1001 / 16111 |
17 | | 05'51" (+01'32") | 1015 / 17127 |
18 | | 05'34" (+01'15") | 997 / 18125 |
19 | | 05'10" (+00'51") | 1090 / 19215 |
20 | | 05'17" (+00'58") | 1005 / 20221 |
21 | | 05'27" (+01'08") | 994 / 21215 |
22 | | 05'03" (+00'44") | 1010 / 22226 |
23 | | 04'52" (+00'33") | 478 / 22704 |
3月累積里程 :
311.56 km SAUCONY MAYHEM 2 累積 :
3857.0 kmAndroid - Sony C6902 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'27" | 00:11'07" |
3 | 05'31" | 00:16'38" |
4 | 05'24" | 00:22'02" |
5 | 05'32" | 00:27'34" |
6 | 05'02" | 00:32'36" |
7 | 05'12" | 00:37'48" |
8 | 05'02" | 00:42'50" |
9 | 05'01" | 00:47'51" |
10 | 04'28" | 00:52'19" |
11 | 04'21" | 00:56'40" |
12 | 04'26" | 01:01'06" |
13 | 04'35" | 01:05'41" |
14 | 04'26" | 01:10'07" |
15 | 04'51" | 01:14'58" |
16 | 05'57" | 01:20'55" |
17 | 05'50" | 01:26'45" |
18 | 05'37" | 01:32'22" |
19 | 05'13" | 01:37'35" |
20 | 05'09" | 01:42'44" |
21 | 05'22" | 01:48'06" |
22 | 05'16" | 01:53'22" |
22.5 | 07'07" | 01:56'47" |